Pound This Path

Karolin Saweres is a registered dietitian nutritionist and owner of My Nutrition and Me, helping empower people to reach wellness goals through evidence based food and nutrition science.

In this epsiode we discuss Karolin's practice if nutrigenomic testing which helps you learn how to eat and exercise based on your DNA.

Find Karolin here: https://www.mynutritionandme.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Krista Powers is a CEO, coach, consultant, and authos for individuals and businesses.

Krista offers 23 years of experience moving beyond surface solutions and diving into the deep work of innovation and transformation in healthcare, nonprofit, education, and business. As the CEO and Founder of Potere Coaching, Krista is dedicated to supporting individuals with tools to accomplish immediate momentum and enduring success that consider the human aspects of a team as well as the mission of the business.

In this episode we discuss living your best life and navigating through the rough changes. Also, Krista's new book Midlife Calm, and how we both have taken leaps of faith midlife.

Find Krista's website here: https://poterecoaching.com/

• Free Virtual Seminar (valued at $97) September 28 from 6-9pm https://www.eventbrite.com/e/midlife-calm-100-show-up-authentically-for-your-wild-precious-life-tickets-393615543687
• Email [email protected] for information on coaching or the 2023 CONNECT women's retreat

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Dr. Jeffrey Wu is an orthopeadic surgeon at the Christ Hospital. In this epsiode, Dr. Wu answers your questions!

Including:

-Why do I get toe/foot/leg cramps while I'm sleeping?

-Best ways to prevent Plantar Fasciitis?

Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and discounted tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?discount=TCH

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Evie Takacs is a Functional Diagnostic Nutrition Practitioner with a Masters of Science in Health Education and whose entire life has been transformed through a holistic approach to health.

In this epsiode we discuss Evie's journey, autoimmune diseases, hormone imbalances and more.

Find Evie's website here: https://holisticallyrestored.com/

Find Evie on Instagram here: https://www.instagram.com/holisticallyrestored/

Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and discounted tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?discount=TCH

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Ya girl got a new full time job! Details on that and other things going on in my life in this episode.

Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and discounted tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?discount=TCH

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Emily Mobley is a Metabolism Coach, Registered Dietitian and founder of the Gray Method. In this episode we chat about proper nutrtion, metabolism and mindset.

Learn more about Emily and Gray Nutrition here: https://www.graynutrition.com/

Find Emily on IG here: https://www.instagram.com/graynutrition/

Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Personal Trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me to answer your questions!

Questions coved in this epsiode:

How long does it take to lose your muscle you've built if you haven't gone to the gym in a while?

Best workouts if you're just getting started?

What app do you use for tracking food?

Are you supposed to weigh your meat raw or cooked? Does it matter?

What's more important, hitting calories or macros?

Tips to get started/stay focused for someone with body image issues and self confidence?

How do you recommend building discipline & habits around fitness?

How do you know the difference between working hard and pushing it too hard in the gym?

How much cardio should I do for fat loss?

Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Liney Cintrón, FNP-C is a nurse practitioner at The Christ Hospital Medical Spa. In this epsiode we discuss everything you need to know about sunscreen as well as anti-aging skin treatments.

Find Liney and the Medical Spa here: https://www.thechristhospital.com/services/womens-health/medical-spa?utm_source=google&utm_medium=cpc&cr=eruptr_ppc_medspa&utm_campaign=eruptr_ppc_medspa&gclid=CjwKCAjwtcCVBhA0EiwAT1fY79Iy0IylqNpy3GeJz5rHAzaGX2Pw5p49pZ_33XZb-J4KKBSrz7vj7BoCw88QAvD_BwE

Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Dr. Gail Gazelle MD, Assistant Professor of Medicine at Harvard Medical School and Master Certified Coach for physicians, has combined cutting edge research in neuroscience, emotional intelligence, and mindfulness with evidence-based coaching approaches, providing the widest possible strategies to help those looking to advance their leadership skills and achieve their goals through mindfulness.

In this epsiode we discuss tips and strategies on how to practice mindfulness in every day life.

Find Dr. Gazelle here: https://gailgazelle.com/

Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Find Weslea on IG here: https://www.instagram.com/atx_weslea/

Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/