Pound This Path

Catherine Anthony is a registered dietitian that provides tasty, simple, healthy and affordable dinner recipes on Instagram. In this episode get some inspiration to get creative with your meals! (The stuffed sweet potato recipe has changed me!) Find all of her great dinner ideas on Instagram: https://www.instagram.com/dinner.made.simple/

Catherine Anthony is a registered dietitian that provides tasty, simple, healthy and affordable dinner recipes on Instagram. In this episode get some inspiration to get creative with your meals! (The stuffed sweet potato recipe has changed me!)

Find all of her great dinner ideas on Instagram: https://www.instagram.com/dinner.made.simple/

Answering your questions! Today's question: What do you order at a restaurant? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Answering your questions! Today's question: What do you order at a restaurant?

Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Rachel DesRochers is one amazing woman! In this episode we discuss how Rachel let a complete stranger (me) come to her house to discuss food and body issues, and the importance of gratitude and community and how she's actually doing something about it. Find Rachel's Grateful Grahams here: https://www.gratefulgrahams.com/ Incubator Kitchen Collective & Kitchen Convos Podcast here: https://www.incubatorkitchencollective.org/ On Instagram here: https://www.instagram.com/racheldesrochers/

Rachel DesRochers is one amazing woman! In this episode we discuss how Rachel let a complete stranger (me) come to her house to discuss food and body issues, and the importance of gratitude and community and how she's actually doing something about it.

Find Rachel's Grateful Grahams here: https://www.gratefulgrahams.com/

Incubator Kitchen Collective & Kitchen Convos Podcast here: https://www.incubatorkitchencollective.org/

On Instagram here: https://www.instagram.com/racheldesrochers/

I'll be speaking at Miami University on November 14th, gearing up for that event I'd like to share this episode of the Reframe podcast from the College of Education, Health and Society on the campus of Miami university in Oxford, Ohio. Everybody knows that exercise is good. But that is not the whole story. It's not just that exercise is good. It's also that NOT exercising is actually so much worse. A general lack of physical activity can lead to many diseases and even cancer. So in this episode, we speak with Kyle Timmerman and Kevin Ballard. Two accomplished experience science researchers who have just been named Fellows in the American College of Sports Medicine (ACSM). Their work explores the mechanisms behind exercise science and how living a much healthier life might not actually be that hard for most people.

I'll be speaking at Miami University on November 14th, gearing up for that event I'd like to share this episode of the Reframe podcast from the College of Education, Health and Society on the campus of Miami university in Oxford, Ohio.

Everybody knows that exercise is good. But that is not the whole story. It’s not just that exercise is good. It’s also that NOT exercising is actually so much worse. A general lack of physical activity can lead to many diseases and even cancer.

So in this episode, we speak with Kyle Timmerman and Kevin Ballard. Two accomplished experience science researchers who have just been named Fellows in the American College of Sports Medicine (ACSM). Their work explores the mechanisms behind exercise science and how living a much healthier life might not actually be that hard for most people.

Allie Janszen is a mom, a nurse and a Faster Way To Fat Loss Coach. In this episode we discuss Allie's own wellness journey and how she now helps coach women to reach their goals. Some of the tools she uses are intermittent fasting and carb cycling, and we dive into why these methods can be the key to success. Find Allie online here: https://alliekjanszen.com/ On Instagram here: https://www.instagram.com/alliejanszen/

Allie Janszen is a mom, a nurse and a Faster Way To Fat Loss Coach. In this episode we discuss Allie's own wellness journey and how she now helps coach women to reach their goals. Some of the tools she uses are intermittent fasting and carb cycling, and we dive into why these methods can be the key to success.

Find Allie online here: https://alliekjanszen.com/

On Instagram here: https://www.instagram.com/alliejanszen/