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Pound This Path
Pound This Path episodes
- 135: Daily Weigh In - What If I Don't Like Vegetables?Answering your questions! Today's question: What if I don't like vegetables? Ask your questions on Instagram! http://instagram.com/youcanpoundthis The book I mentioned: https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/081298219315 min
- 135: Daily Weigh In - What If I Don't Like Vegetables?Answering your questions! Today's question: What if I don't like vegetables?Ask your questions on Instagram! http://instagram.com/youcanpoundthisThe book I mentioned: https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/081298219315 min
- 134: Pound This Live! The New Chapter In My Weight Loss Journey With Josh Garrett of Cincy 360 FitnessLive performance at Memorial Hall for Cincinnati's first Podcast Festival! My new trainer, Josh, and I discuss the next chapter in my own journey. Find Josh at: https://www.cincy360fitness.com/28 min
- 134: Pound This Live! The New Chapter In My Weight Loss Journey With Josh Garrett of Cincy 360 FitnessLive performance at Memorial Hall for Cincinnati's first Podcast Festival!My new trainer, Josh, and I discuss the next chapter in my own journey.Find Josh at: https://www.cincy360fitness.com/28 min
- 133: Daily Weigh In - How Much Do You Trust The Calorie Burn Info On Fitness Trackers?Answering your questions! Today's question: How much do you trust the calorie burn info on fitness trackers? Ask your questions on Instagram! http://instagram.com/youcanpoundthis13 min
- 133: Daily Weigh In - How Much Do You Trust The Calorie Burn Info On Fitness Trackers?Answering your questions! Today's question: How much do you trust the calorie burn info on fitness trackers?Ask your questions on Instagram! http://instagram.com/youcanpoundthis13 min
- 132: The Holiday Season Is Here!Uh oh! The holiday season is here! It's a tough time to navigate food choices, but we got this! Giveaway rules: http://bit.ly/2MOhdge10 min
- 132: The Holiday Season Is Here!Uh oh! The holiday season is here! It's a tough time to navigate food choices, but we got this!Giveaway rules: http://bit.ly/2MOhdge10 min
- 131: Tao Float Loft - What Floating & Cryotherapy Do For RecoveryJessika from Tao Float Loft explains the benefits of floating, cryotherapy and sauna for an active lifestyle. Find Tao Float Loft here: https://taofloatloft.com/23 min
- 131: Tao Float Loft - What Floating & Cryotherapy Do For RecoveryJessika from Tao Float Loft explains the benefits of floating, cryotherapy and sauna for an active lifestyle.Find Tao Float Loft here: https://taofloatloft.com/23 min
About Pound This Path
From the publisher's feed
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.
Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.
Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.
Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.