Pound This Path

In this episode Josh & I discuss his background in fitness, the struggles most people face, my own fitness journey and how he's helping and lots of weird tangents. This episode is pretty much a roller coaster ride that I hope you enjoy listening to as much as I enjoyed having the conversation. Find Josh's website here: https://www.cincy360fitness.com/ Instagram here: https://www.instagram.com/cincy360fitness/

In this episode Josh & I discuss his background in fitness, the struggles most people face, my own fitness journey and how he's helping and lots of weird tangents. This episode is pretty much a roller coaster ride that I hope you enjoy listening to as much as I enjoyed having the conversation.

Find Josh's website here: https://www.cincy360fitness.com/

Instagram here: https://www.instagram.com/cincy360fitness/

My husband Mike & I discuss how my own 100+ pound weight loss has changed our relationship. From how we vacation to how we eat.

My husband Mike & I discuss how my own 100+ pound weight loss has changed our relationship. From how we vacation to how we eat.

Chris DiVecchio has spent over 20 years in the health and wellness industry focusing on busting fads, creating personalized mind-body programs, and inspiring his clients to live their best life. In this episode we discuss his background, his crazy story of how he helped a man win 1.2 million dollars through fitness and his strategy to take an audit of your life for success. Find Chris, and his book The 5x2 Method, here: https://www.pmblife.com/ On Instagram here: https://www.instagram.com/chrisdivecchio/

Chris DiVecchio has spent over 20 years in the health and wellness industry focusing on busting fads, creating personalized mind-body programs, and inspiring his clients to live their best life.

In this episode we discuss his background, his crazy story of how he helped a man win 1.2 million dollars through fitness and his strategy to take an audit of your life for success.

Find Chris, and his book The 5x2 Method, here: https://www.pmblife.com/

On Instagram here: https://www.instagram.com/chrisdivecchio/

Answering your questions! Today's question: How important is sleep for weight loss? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Answering your questions! Today's question: How important is sleep for weight loss?

Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Dr. Nick Rohlfs is a chiropractic physician for the Cincinnati Reds and Rohlfs Chiropractic Care. In this episode we discuss the proper way to recover from exercise and injuries, as well as prevention and being kind to your body. Find Nick's website here: http://rohlfschiropracticcare.com/ And Instagram here: https://www.instagram.com/doc.rohlfs.jr/

Dr. Nick Rohlfs is a chiropractic physician for the Cincinnati Reds and Rohlfs Chiropractic Care. In this episode we discuss the proper way to recover from exercise and injuries, as well as prevention and being kind to your body.

Find Nick's website here: http://rohlfschiropracticcare.com/

And Instagram here: https://www.instagram.com/doc.rohlfs.jr/