Trainer Zeb Crawford and I answer your questions! What's the best way to handle PMS Cravings? How do you start a strength training routine? Is chocolate milk a good recovery drink? What's the best post workout meal after a nighttime workout?

Trainer Zeb Crawford and I answer your questions! What's the best way to handle PMS Cravings? How do you start a strength training routine? Is chocolate milk a good recovery drink? What's the best post workout meal after a nighttime workout?

I chatted with the incredibly inspiring Beth Underhill. Hear her story of overcoming a 26 year long eating disorder, beating cancer, and developing a healthy relationship with herself and food. Beth's mission: Helping women discover their inner warrior in times of challenge through the discovery of their unique sense of power! Find Beth here: http://bethunderhillfitlife.com/

I chatted with the incredibly inspiring Beth Underhill. Hear her story of overcoming a 26 year long eating disorder, beating cancer, and developing a healthy relationship with herself and food. Beth's mission: Helping women discover their inner warrior in times of challenge through the discovery of their unique sense of power!

Find Beth here: http://bethunderhillfitlife.com/

Ray went from never being physically active to running a full marathon! Find out how he did it and stayed motivated.

Ray went from never being physically active to running a full marathon! Find out how he did it and stayed motivated.

Answering your questions! Trainer Zeb Crawford and I discuss protein! What are the best protein bars? Best high protein snacks? Also, how to handle sweet tooth cravings.

Answering your questions! Trainer Zeb Crawford and I discuss protein! What are the best protein bars? Best high protein snacks? Also, how to handle sweet tooth cravings.

I've been going to Fitnext for over 2 years now and chat with owner Criston Smith about the importance of HIIT workouts and the challenges of being a gym owner and trainer. Find Cris here: http://cincyfitnext.com/

I've been going to Fitnext for over 2 years now and chat with owner Criston Smith about the importance of HIIT workouts and the challenges of being a gym owner and trainer.

Find Cris here: http://cincyfitnext.com/