Pound This Path

I answer some questions about my personal weight loss journey asked on Instagram. Do I get bored eating the same things? How do I find new recipes? How did I start exercising? How do I deal with an endless stream of cookies and pizza rolls at my house? I also reveal one food that is a giant weakness for me. Find me on Instagram here: https://instagram.com/youcanpoundthis Prize pack up for grabs! Wanna win some random swag? On iTunes, give this podcast a 5 star rating and write a review including #entry for your chance to win! RULES

I answer some questions about my personal weight loss journey asked on Instagram. Do I get bored eating the same things? How do I find new recipes? How did I start exercising? How do I deal with an endless stream of cookies and pizza rolls at my house? I also reveal one food that is a giant weakness for me.

Find me on Instagram here: https://instagram.com/youcanpoundthis

Prize pack up for grabs! Wanna win some random swag? On iTunes, give this podcast a 5 star rating and write a review including #entry for your chance to win!

RULES

Trainer Zeb Crawford and I discuss the best way to start a weight lifting or strength training routine. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/ Find Zeb here: https://www.instagram.com/zeb_nattynutrition/

Trainer Zeb Crawford and I discuss the best way to start a weight lifting or strength training routine.

Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

Find Zeb here: https://www.instagram.com/zeb_nattynutrition/

It seems like most people with weight loss goals have a fear about loose skin. I discuss those fears, my own loose skin and my skin removal surgery in this episode. My Instagram: https://www.instagram.com/youcanpoundthis/ Find pics here: http://b105.com/?p=87123

It seems like most people with weight loss goals have a fear about loose skin. I discuss those fears, my own loose skin and my skin removal surgery in this episode.

My Instagram: https://www.instagram.com/youcanpoundthis/

Find pics here: http://b105.com/?p=87123

Trainer Zeb Crawford and I answer your questions! We tackle protein powders...do you need them? What kind are the best? We also discuss calorie counting and losing weight. Why sometimes low calories doesn't always mean weight loss. Find Zeb on Instagram: https://www.instagram.com/zeb_nattynutrition/ Fine me on Instagram: https://www.instagram.com/youcanpoundthis/ Protein powder from Natty Nutrition here: https://nattynutrition.com/

Trainer Zeb Crawford and I answer your questions! We tackle protein powders...do you need them? What kind are the best? We also discuss calorie counting and losing weight. Why sometimes low calories doesn't always mean weight loss.

Find Zeb on Instagram: https://www.instagram.com/zeb_nattynutrition/

Fine me on Instagram: https://www.instagram.com/youcanpoundthis/

Protein powder from Natty Nutrition here: https://nattynutrition.com/

Warning! Amanda solo show! We all have those bad days, so what's the best way to get through them? How do you avoid eating all your feelings? I discuss my strategies... Prize pack up for grabs! Wanna win some random swag? On iTunes, give this podcast a 5 star rating and write a review including #entry for your chance to win! RULES

Warning! Amanda solo show! We all have those bad days, so what's the best way to get through them? How do you avoid eating all your feelings? I discuss my strategies...

Prize pack up for grabs! Wanna win some random swag? On iTunes, give this podcast a 5 star rating and write a review including #entry for your chance to win!

RULES