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Pound This Path
Pound This Path episodes
- 055: Dietitian Sarah Limbert On Why You're Not Losing WeightKroger dietitian Sarah Limbert and I discuss the reasons why you may be struggling to lose weight and what correct portion sizes look like. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: [email protected]29 min
- 055: Dietitian Sarah Limbert On Why You're Not Losing WeightKroger dietitian Sarah Limbert and I discuss the reasons why you may be struggling to lose weight and what correct portion sizes look like.For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitiansFind Sarah on IG here: https://www.instagram.com/krogernutritioncincy/Email Sarah here: [email protected]28 min
- 054: FLASHBACK! Interview With My Husband About The Old Me Vs The New MeICYMI...flashback to one of the first episodes I did with my husband, Mike. We discuss how he has watched me change through my health & fitness journey over the past 14 years.28 min
- 053: Shred Happens InterviewArash, ShredHappens on Instagram, shares his lifelong struggles with weight loss and how he finally found a way of eating that works for him. We also discuss the secret to sustainable weight loss success, his delicious recipes and training for a half Iron Man!40 min
- 053: Shred Happens InterviewArash, ShredHappens on Instagram, shares his lifelong struggles with weight loss and how he finally found a way of eating that works for him. We also discuss the secret to sustainable weight loss success, his delicious recipes and training for a half Iron Man!40 min
- 052: Listener Questions - High Weight Low Reps Vs Low Weight High Reps - Frequency Of Lifting & Cardio Training - Body Part Splits Vs Total BodyTrainer Zeb Crawford and I answer your questions! We discuss using high weight with low reps vs low weight with high reps, a good frequency of lifting and cardio days and body part splits vs full body training.29 min
- 052: Listener Questions - High Weight Low Reps Vs Low Weight High Reps - Frequency Of Lifting & Cardio Training - Body Part Splits Vs Total BodyTrainer Zeb Crawford and I answer your questions! We discuss using high weight with low reps vs low weight with high reps, a good frequency of lifting and cardio days and body part splits vs full body training.29 min
- 051: Mind Pump Interview
I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including... -Lies the fitness industry tells -Reverse dieting and overcoming mental road blocks -Maneuvering marketing for a healthy diet -The impact of the Mind Pump podcast -The secret to being a good trainer -Benefits of resistance training -Benefits of fasting -Trainers who have had a weight loss transformation -The mental struggle of self image with weight loss and muscle gains -How to live a healthy lifestyle if you don't have a coach/trainer You can find Mind Pump and their fitness programs at mindpumpmedia.com. Follow them on Instagram: Mind Pump Media
Sal
Adam
Justin
1 hr 16 min - 051: Mind Pump InterviewI sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including...-Lies the fitness industry tells-Reverse dieting and overcoming mental road blocks-Maneuvering marketing for a healthy diet-The impact of the Mind Pump podcast-The secret to being a good trainer-Benefits of resistance training-Benefits of fasting-Trainers who have had a weight loss transformation-The mental struggle of self image with weight loss and muscle gains-How to live a healthy lifestyle if you don't have a coach/trainerYou can find Mind Pump and their fitness programs at mindpumpmedia.com.Follow them on Instagram:Mind Pump MediaSalAdamJustin1 hr 16 min
- 050: Person Of Interest Interview - My Interview With Q102's Jeff ThomasQ102's Jeff Thomas interviews me about my weight loss journey and radio career in his podcast, Person of Interest. Find his podcast by searching 'Jeff and Jenn" on iTunes and Podcast One.1 hr 30 min
About Pound This Path
From the publisher's feed
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.
Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.
Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.
Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.