Krys has a Southern Comfort eggnog, Doyin has a ho-chata. This week, we discuss the 2020 SoulTrain awards, disappearing poles, Michael B. Jordan's OnlyFans and more. For our someone something, we celebrate Noah Harris, first black student body president at Haarvard. And for our Pour Life Decision, we talk about 7 types of rest you need to feel recharged. Pour up and tune in!

Episode Notes:

Rest - https://advice.theshineapp.com/articles/the-7-types-of-rest-you-need-to-actually-feel-recharged/#:~:text=The%20most%20common%20form%20of,body%20some%20time%20to%20stretch.

Drink recipe -https://inspiredbycharm.com/christmas-cocktail-recipes/

Credits:

Open: @thedirtythirties

Close: 12 Days of Bhristmas - LVRN ft. OMB Bloodbath and Westside Boogie

Krys has a Jack on the rocks, Doyin has gin two ways. This week, we talk ab thee JT nip slip, Beyonce sharing about parenting in 2020, Jerimih’s health improvement, and more. For our someone/something, we share the merits of taking a nap. And for our Pour Life Decision, we talk about vulnerability hangovers and how to cope. Pour up and tune in!

Episode Notes:

take that nap

https://time.com/5672111/naps-heart-health-study/

Vulnerability Hangover

https://advice.shinetext.com/articles/3-ways-to-cope-with-a-vulnerability-hangover/?utm_campaign=SMS&utm_medium=BroadcastMain&utm_source=Shine

Drink recipe -  https://bevvy.co/cocktail/hair-of-the-dog/dwm

Credits:

open: @headoftheehoochies

close: Body - Megan Thee Stallion

Krys has a Jameson and Coke, Doyin has a maple old fashioned. This week, we chat pastors pissing on airplanes, savage Aunt Maxine, the other Four Seasons, and more. For our someone/something, we celebrate Stacy Abrams for her work in driving the vote in Georgia. And for our Pour Life Decision, we discuss the non-negotiable standards for any dating relationship. Pour up and tune in! Joe Biden won!

Episode Notes:

Dating Standards - https://e-king-writes.medium.com/5-ways-to-keep-your-standards-high-when-dating-these-benchmarks-lead-me-to-my-husband-91a3325bac20

Drink recipe - https://www.townandcountrymag.com/leisure/drinks/how-to/g3166/valentines-day-cocktails/

Credits:

Open - @theflossyinformer

Close - Rockstar - DaBaby ft. Roddy Richh

Krys has an Effen Blood Orange (with a Lil Fizz), Doyin has a whiskey sour. This week, we chat Blue Ivy’s Ivy Park cameo, Kim K’s latest gaffe, LGBTQ+ penguin drama at the zoo and more. For our someone/something, we celebrate Kennedi Carter, the young black photographer that shot Beyonce’s photos for British Vogue. And for our Pour Life Decision, we discuss some easy ways to begin your path to being an optimist. Pour up and tune in!

Episode Notes:

Becoming an optimist - https://www.talkspace.com/blog/become-optimistic-person-easy-ways/?utm_source=twitter

Drink recipe -  https://www.diffordsguide.com/cocktails/recipe/3972/optimist

Credit:

open: @thekrissychula

close: Spicy - Ty Dolla $ign ft. Post Malone

in show credit: All I Want for Christmas is You - Mariah Carey

Krys has a Vanderpump Rules Rosé, Doyin has a spiked Eggnog. This week, we discuss the CAREN act, Mike Tyson setting Boosie straight, quarantine weight struggles with Gayle and more. For our someone something, we chat ab Samuel L. Jackson’s masterclass for cursing in different languages. And four our Pour Life Decision, we talk about how to craft your perfect morning routine. Pour up and tune in!

Episode Notes:

Morning routine - https://www.lifehack.org/768258/morning-routine-to-make-your-day

Drink recipe - https://www.liquor.com/top-of-the-morning-cocktail-recipe-4844966

Credits:

open: @ElsaAngel19

close Ride - Riley

Krys has a ACE Pumpkin Cider (yay!), Doyin has Gin and Sin(nin with Lil Fizz). This we discuss Meg going to brighter stylist pastures, Ice Cube conn for Trump, Florida woman beating up her boyfriend over head and more. For our Someone/Something, we celebrate Kelly Rowland’s pregnancy. And for our Pour Life Decision, we discuss how to resist giving up while coping with depression and anxiety.

Episode Notes:

How to Escape an “I Give Up” Mindset - https://www.talkspace.com/blog/i-give-up-depression-anxiety/

Drink recipe - https://www.diffordsguide.com/cocktails/recipe/3717/quitting-ordinary

Credits:

Open - @bacondiva71

Close: Pretty Girls - iann dior

Krys has a gin rickey, Doyin has Sun Goddess wine. This week, we discuss Cardi B(birthday), #EndSARS, Lennethia lounge and more. For our someone something, we celebrate Mellody Hobson becoming the first black woman to have a building named after her in Princeton. And for our Pour Life Decision, we share 6 ways to show yourself the love you truly deserve. Pour up and tune in!

Episode Notes:

End SARS - https://www.instagram.com/p/CGIIrD3lqPe/?igshid=10ovmlwiw8arc

6 ways to show yourself the love you truly deserve - https://www.lifehack.org/articles/communication/6-ways-show-yourself-the-love-you-truly-deserve.html

Drink recipe - https://www.thespruceeats.com/kentucky-kiss-recipe-761458

Credits:

open: @krissychula

close: Don’t Stop - Megan Thee Stallion ft Young Thug

Krys has a Barefoot Rich Red Blend, Doyin has a grapefruit rose vodka soda. This week, we chat elks that knuck if you buck, baby Minaj, recycled condoms and more. For our someone/something, we celebrate Scumbag, a black-owned sanitizing kit for travel. And for our Pour Life Decision, we discuss how black and white thinking poisons your perspective. Pour up and tune in!

Episode Notes:

Black and White thinking

https://www.talkspace.com/blog/black-white-thinking-ways-poisons-your-perspective/

Drink recipe - https://thefeedfeed.com/husbandsthatcook/black-and-white-russian

Credits:

open: @tavitalkstrash

close: Runnin - 21 Savage & Metro Boomin

Krys has a  Bristow barrel-aged gin and tonic, Doyin has a drunken mule. This week, we chat the Cards-it, Yara Shahidi being cast as Tinkerbell, Canola actually being pregnant, and more. For our someone/something, we discuss tips for safely voting in a pandemic. And for our Pour Life Decision, we discuss why we are hard-wired to worry and how we can calm down. Pour up and tune in!

Episode Notes:

Voting safely - https://votolatino.org/article/voting-during-covid/

Sample ballots - vote411.org

Why we are hard-wired to worry, and what we can do to calm down - https://theconversation.com/why-we-are-hard-wired-to-worry-and-what-we-can-do-to-calm-down-127674

Drink recipe - https://bunnyears.com/anxiety-themed-cocktail-recipes-katie-goldin/

Credits:

open: @frediculous

close: Franchise - Travis Scott ft. Young Thug and M.I.A.

Krys has a Tequila Oasis, Doyin has a spanish wine. This week, we chat the Emmy’s, Rihanna for queen, Nene’s RHExit and more. For our someone/something, we discuss the investigation on hysterectomies in a Georgia ICE facility. And for our Pour Life Decision, we discuss the 7 mistakes you’re making in your morning routine. Pour up and tune in!

Episode Notes:

7 morning mistakes

https://thriveglobal.com/stories/7-morning-mistakes-waking-up-ruin-day-routines/

Drink recipe - https://www.thecocktailproject.com/drink-recipes/devil-in-the-morning

Credits:

Open - Stephen A Smith

Close - Splackavellie - Presha