What does giving back really mean and how does it help you be healthy?Giving back.  It’s a buzz word you probably hear all the time on the news, and it’s all over social media.  But what does giving back really mean?  While the focus on giving back tends to be on the person receiving the gesture, giving back helps everyone involved. Giving back is a powerful exercise with potential to change the world.  When you give back, you are also helping yourself by creating a spirit of generosity and gratitude.  Jennifer McKay Newton shares how giving back has enriched her life so much that it inspired her to start The Butterfly Movement, a collective dedicated to helping women rise above whatever social, economic, or psychological barriers they face when trying to achieve their dreams.