1. Professor John Connors offers Private Lessons to his Students in order to Share the Burden of the COVID-19 Crisis. 2. Pat Browning Brings John to Tears HEALTH HACKS TO IMPROVE YOUR HEALTH AND YOUR JIU JITSU 1. John Uses The Oura Ring for Sleep Improvement 2. John explains his Wim Hof Practice 3. HRV … Continue reading Episode #75 – How To Improve Your Jiu Jitsu 15 PERCENT OVERNIGHT →

1. Dan Robin doesn’t hoard toilet paper because he has a Japanese Robotic Toilet with Bidet functions 2. Be The Person Who Calms People Down 3. A look back at 9/11 and Y2K 4. Gotcha Culture 5. Captain Hindsight 6. Dan and John’s Paper Route Stories 7. John Comes to The Aid of a Drunken … Continue reading Episode #74 – The March 13th COVID-19 Episode →

1. Cost Benefit Analysis – The Formula That Controls Your Behavior 2. The Secret Hidden Benefits of Training Jiu Jitsu 3. Which Techniques in Jiu Jitsu Should You NOT Learn? 4. The Most DANGEROUS Jiu Jitsu Techniques for Beginners 5. The ONE THING That Competing in BJJ Guarantees 6. What Your LONG TERM GOAL in … Continue reading Episode #73 – SEVEN SECRETS of Brazilian Jiu Jitsu →

1. Toxic Masculinity is BS 2. ARETE – Excellence for Everyday, Excellence for Everyone 3. Law Enforcement Training Jiu Jitsu Also mentioned: Amanda McQuade Jordan Peterson Rory Connors Tin Nguyen Lucy Robin Matt Dion Rob Curran Dennis Medina Javi Velasquez Luis Velasquez Benny Linsky Anthony Twining Steve O’Neil Pat Browning

1. What is Your Personality Profile? 2. What are The Strengths and Weaknesses of Different Personality Characteristics? 3. The Big Five Personality Inventory – OCEAN 4. The Invincible Mind Film –https://www.kickstarter.com/projects/… 5. ARETE – Excellence For Everyday,

Check out The INVINCIBLE MIND Trailer. How Labels Can Limit you Should You Be BSing More? Also mentioned: Mark Vignali John Madden Joseph Campbell Ronda Rousey Tin Nguyen Bruce Lee JKD Mark Dellagrotte Sityodtong Tony Robbins Lewis Howes Tim Ferriss Tyler King Tom Egan Rory Connors John Burke Ebrahim Aziz Jesse McElligott Matt Tullos

1. Why You Should Never Say “I’m tired” 2. Dan Gets Angry to Get Strong 3. Strategically Disagreeable – How Being Too Agreeable Works Against You and What to Do About It 4. The Need for DELIBERATE Practice 5. Why You Need Both the Cheese AND The Cat 6. Why You Should Slightly Overestimate Your … Continue reading Episode #69 – Why You Need to Be STRATEGICALLY DISAGREEABLE →

1. Dan Berates Himself Out Loud at the Gym 2. How to Get Thru “The Dip” – When to Persist, When to Quit 3. Most People Underestimate Their Own Abilities 4. Mimic The Best in the World -Use Less Trial and Error 5. Active Recall – The Secret to Accelerated Learning 6. What is the … Continue reading Episode #68 – The SECRET to The FASTEST Path to MASTERY →

1. Dan is a Stud at The Old Folks Gym 2. Dan Doesn’t Help Old Ladies 3. Why Do People Quit BJJ After Blue Belt? 4. Channel Factors 5. Binge Chip 6. Why You Should Never Say “I’m Tired” 7. Dan’s Mantra To Defeat Hunger Pangs Also mentioned: Jack Ellis Aaron MacKinnon Ken Jenkins Albert … Continue reading Episode #67 – Engineer Your SOCIAL and PHYSICAL ENVIRONMENTS →

1. PULLING IT BACK TOGETHER 2. Morning Dan Hates Night Dan 3. You Can’t Outwork What You Eat 4. Dan Eats Seaweed and Double Stuff Oreos 5. Do What You Can Do That’s Not Too Painful – “No Pain, Gain” 6. Set Goals But Focus on The Daily Behaviors Required to Meet The Goal Also … Continue reading Episode #66 – PULLING IT BACK TOGETHER →