Power, Purpose, & Passion with Anthony Cheam

This episode is all about feeding yourself the highest quality fuel so that you have the energy necessary to take your life to the next level! Anthony talks all about food, nutrition, acid and alkaline and easy ways to take your health to the next level. Power, Purpose & Passion!

The 5 S’s of super vitality is a simple approach to eating for ultimate vitality, strength, flexibility, endurance, and fuel for life.

The first S stands for SMOOTHIES.

Once you finish your morning routine, you can drink a nutrient packed smoothie that includes fruits and berries, such as frozen berries, blueberries, raspberries, strawberries, and blackberries. It is said that the more colourful your food is, the healthier it is, so make sure your smoothie has all the colours of the rainbow. Every colour in nature has a specific function; reds are blood detoxifiers, oranges and yellows are anti-inflammatories, and browns are for fibre and digestion.

Listen to the full episode to learn more!

Your body is your most important business

If you own a billion dollar business with thousands of employees, how would you keep your staff energized?

Your CEO, president, vice president, and managers? Lead by teaching positive principles and practices within the workplace

Your body consists of trillions of employees, you are the ceo of your company, your brain is the chief of operations, your heart is president of sales and marketing, your kidneys, liver, lungs, and lymphatic system are the team responsible for customer service, maintaining a clean environment and executing the mission and vision at the lowest levels, and 60K miles of veins in our arteries are the roads and highways through which your employees deliver the service/product throughout the world, that is the human body.

If you mistreat your staff, they won’t be inspired when you call upon them to work

The better you treat your body, the more power your cells will have, which yields business profits!

Anthony talks about the importance of health and how good health can carry you to the life of your dreams. Today's podcast specifically he touched on sleep and how you can get better rest so that your days are full of power, purpose & passion!

I just completed reading a book called, The Obstacle Is The Way, by Ryan Holiday. It is a simple yet profound outline of the power of the obstacles that we inevitably face in our lives.

The majority of people in the world do not see obstacles as necessary strength and character builders.

In the book, Holiday gives many great examples of people who used their circumstances to elevate their abilities and capacities rather than have the circumstances use them, victimizing and paralyzing them.

In order to grow and evolve, discomfort is a necessary component. If you’re not getting uncomfortable than you’re not growing. One of my favorite quotes elucidates this truth:

There is no growth in your comfort zone; no comfort in your growth zone.

It is not possible to get stronger muscles lifting light weights that do not overload you and cause discomfort and pain. It is not possible to get better at playing guitar as a beginner unless the tips of your fingers bleed and callous.

"Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture...Do not build up obstacles in your imagination." Dr. Norman Vincent Peale

In order to create a vision you must first clarify what it is you truly want.

If you think you're not that attached to anything, I want you to consider if everything in your life was taken from you. How would you feel if your house, cars, money, clothes, awards, trophies, collections etc. were taken from you? Grasped in another way, who would you be without those things? How would you then define yourself?

Let's go even deeper. What if your very name was wiped clean from every stat in the entire world? You wouldn't be able to prove that you're you because there would be no evidence of it. Who would you be then?

Notice your feelings, emotions and sensations in your body as you contemplate these questions.

If you're like 99.9% of the world, I am guessing you would be pretty devastated if these things occurred.

The question is, why would you be so devastated? Because at some level you believe those things are who you are and defined who you are. In other words, you are attached to those material things as though the are you.

Some of the greatest strategies for getting yourself out of "being stuck" are often times the simplest strategies.

Tony Robbins is famous for many reasons, but I believe one of the primary reasons he exploded onto the scene decades ago was because how fast he helped people create transformation.

How does he do it? He calls it "The Triad!"

The triad makes up 3 parts of what creates human emotion: Physiology, Focus, Language patterns.

Anytime you are feeling a particular emotion one of the best ways to understand your "stuck" emotional state is to become aware of the patterns that are creating the emotion in the first place.

FULL BLOG: www.AnthonyCheam.com