Power to the Pleasers

Today, I'm talking about relationships again and focusing on how you can find your unique way of caring for those close to you as a people pleaser, instead of being everything to everyone. 

Join me in this episode to learn how you can move past your fear of conflict and find your special way of showing others you care so relationships can stop feeling like work.

Also Discussed in this Episode: 

• Fear of conflict 4:00

Links:

http://vickibsmith.com/coaching/

Schedule an interest call to see if we are a good fit!

https://calendly.com/vicki-46/15min

Email community link!

Connect with Vicki by following on Instagram: 

https://www.instagram.com/power.to.the.pleasers/

If you’re a perfectionist and a people pleaser you likely have high standards for yourself, which cause you to push yourself too hard and get exhausted.  

Today, I’m focusing on how high standards are directly tied to perfectionism. I’m also sharing some tips on how you can give yourself more grace and kindness as a people pleaser. 

Listen to this episode to learn how you can show yourself forgiveness and set the intention to be kind to yourself.

Also Discussed in this Episode: 

• Why we lean toward achievement and productivity 4:45

Links:

http://vickibsmith.com/coaching/

Schedule an interest call to see if we are a good fit!

https://calendly.com/vicki-46/15min

Email community link!

Connect with Vicki by following on Instagram: 

https://www.instagram.com/power.to.the.pleasers/

This week, I’m focusing on relationships again and talking about the roles we play in relationships as people pleasers. 

If you’re a people pleaser, you probably aim to be the supportive, easy-going friend that only offers positive experiences. Sometimes, though, we can overdo the supportive part.

Join me in this episode to hear more about the different roles people pleasers can have in friendships and how you can have a healthy friendship without overdoing the supportive part. 

Also Discussed in this Episode: 

• The 3 roles you can play in your relationships 3:42

Links:

http://vickibsmith.com/coaching/

Schedule an interest call to see if we are a good fit!

https://calendly.com/vicki-46/15min

Email community link!

Connect with Vicki by following on Instagram: 

https://www.instagram.com/power.to.the.pleasers/

Have you ever stopped and looked at who’s in your friend group? Maybe you’ve wondered how some of the friends you have got there in the first place.  

People are becoming more deliberate with who they spend their time and energy on so today, I’m talking about the 3 main elements of friendship and how it can help us see why some of our friends have stuck around for years and why others have never clicked. 

Join me in this episode to learn how you can really deep dive into your friendships and learn more about the friends you surround yourself with. 

Also Discussed in this Episode: 

• How do you make and keep your friends? 3:26

Links:

The Friendship Design Kit

http://vickibsmith.com/coaching/

Schedule an interest call to see if we are a good fit!

https://calendly.com/vicki-46/15min

Email community link!

Connect with Vicki by following on Instagram: 

https://www.instagram.com/power.to.the.pleasers/

Do you know that feeling that comes from when you spring clean or clear a space? You might feel lighter or like you can breathe easier. 

In today’s episode, I’m walking you through an exercise that will help you clear your mind.  

Join me to learn how you can identify your values, let go of perfectionism and embrace your true self. 

Also Discussed in this Episode: 

• Getting to know yourself 1:28

Links:

http://vickibsmith.com/coaching/

Schedule an interest call to see if we are a good fit!

https://calendly.com/vicki-46/15min

Email community link!

Connect with Vicki by following on Instagram: 

https://www.instagram.com/power.to.the.pleasers/

Have you ever wondered why you are the way you are? Or how your early relationships may have influenced you to become a perfectionist and a pleaser? 

In this week’s episode, I’m sharing some foundational elements of relationship building that may shine a light on why you’re a perfectionist today.  I’m also sharing the different types of attachment personalities.  

Join me in this episode to learn more about attachment and the link between how you were raised and your perfectionist patterns. 

Also Discussed in this Episode: 

• Where do we learn the rules of being in a relationship? 5:53

Links:

http://vickibsmith.com/

Unleash Your Authentic Self Guide

http://vickibsmith.com/coaching/

Schedule an interest call to see if we are a good fit!

https://calendly.com/vicki-46/15min

Email community link!

Connect with Vicki by following on Instagram: 

https://www.instagram.com/power.to.the.pleasers/

Have you ever felt like you really belonged? 

In this week’s episode, I’m diving into the difference between belonging and fitting in and exploring why as a people pleaser or perfectionist you may feel like you are fitting in but what you really want is to belong. 

Join me to hear how you can find your own group of people that truly accept you and how you can stop trying to prove your worth and earn your place. 

Also Discussed in this Episode: 

• The difference between fitting in and belonging 1:26

Links:

http://vickibsmith.com/coaching/

Schedule an interest call to see if we are a good fit!

https://calendly.com/vicki-46/15min

Email community link!

Connect with Vicki by following on Instagram: 

https://www.instagram.com/power.to.the.pleasers/

People pleasers and perfectionists don’t trust themselves. 

Today, I’m sharing some of what causes your self-trust issues and why trying to earn approval and acceptance from others isn’t really getting you what you want in the long run. 

Join me in this episode as I share my list of what self-trust looks like so you can start listening to yourself and start feeling safe and steady inside. 

Also Discussed in this Episode: 

• When we feel safe around someone, we trust them 4:30

Links:

http://vickibsmith.com/coaching/

Schedule an interest call to see if we are a good fit!

https://calendly.com/vicki-46/15min

Email community link!

Connect with Vicki by following on Instagram: 

https://www.instagram.com/power.to.the.pleasers/

Are you sick of nagging thoughts of not being good enough or worst case scenarios running through your mind?

In today's episode, I’m sharing with you some practical tips and actions you can use to get past those negative thoughts and beliefs you have plaguing your mind so you can use your mind for good. 

Also Discussed in this Episode: 

• Your thoughts and beliefs and how you manage them 12:22

Links:

http://vickibsmith.com/

Unleash Your Authentic Self Guide

Connect with Vicki by following on Instagram: 

https://www.instagram.com/power.to.the.pleasers/

Are you a people pleaser who hates the question, “What do you want?” Maybe your default answer to that question is always “I don’t know.” 

In today's episode, I’m sharing with you how you can become more decisive, share what you want in life and know exactly what you don’t want.  

Join me in this episode to hear how you can finally stop deferring to other people's answers and instead speak up when it comes to what you want. 

Also Discussed in this Episode: 

• You’re lying when you say you don’t know what you want 6:07

Links:

http://vickibsmith.com/

Unleash Your Authentic Self Guide

Connect with Vicki by following on Instagram: 

https://www.instagram.com/power.to.the.pleasers/