Ever wonder why I call this “Power” to the Pleasers? Today I dive into the personal power and what that specifically means to people pleasers and perfectionists. 

Join me as we explore how to tune in, turn towards and get curious about your ability to move from being reliant on others for approval! 

Also discussed in this episode: 

• The qualities you need access to FIRST before you can actually feel powerful 

Links: 

Like what you hear and want to take the next step? 

https://tr.ee/vJHETPoI_p

Join the email community!

Connect with Vicki:

Instagram - https://www.instagram.com/power.to.the.pleasers/

Website -  https://powertothepleasers.com

Today I am talking with Jean Sheridan who is a Wellbeing Coach. She had a solo adventure that changed the direction of her life! We focus in on several highlights of her story: how she listened to her intuition which led her to the mind-body connection work she does now; how she was practicing mindfulness before she even knew the word and how she dropped comparison and took a risk to trust herself as she got out of her comfort zone.

Join me as we go behind the scenes of Jean’s own inspiring Elizabeth Gilbert Eat, Pray, Love story!

Also discussed in this episode:

• Focus on values, priorities and the present moment 5:48

Links:

Like what you hear and wanna take the next step? 

https://tr.ee/vJHETPoI_p

Join the email community!

Connect with Vicki:

Instagram - https://www.instagram.com/power.to.the.pleasers/

Website -  https://powertothepleasers.com

Jacqui Lents is a former teacher who now works as a professional writer. 

Today, Jacqui joins me to talk about how she was able to get through her perfectionism so she could become a professional author. She shares her best tips for working with the inner critic especially around creative projects. She believes creativity can be the cure to perfectionism and I agree!

Join Jacqui and I in this informative episode to learn more about moving  passed perfectionism and finding your flow.  

Also Discussed in this Episode: 

• Rejection and perfectionism 2:07

Links:

https://www.buzzsprout.com/1904941

https://www.instagram.com/jacquilents/

http://vickibsmith.com/coaching/

Schedule an interest call to see if we are a good fit!

https://calendly.com/vicki-46/15min

Email community link!

Connect with Vicki by following on Instagram: 

https://www.instagram.com/power.to.the.pleasers/

Today I am talking about the main thing that keeps people pleasers and perfectionists from setting boundaries – fear! I am going to walk you through a mindfulness practice to help you feel more relaxed as you can build the courage to confidently set boundaries and say “no” when you need to.

Join me in this episode to learn how you can stop letting fear get in the way of not only boundary setting, but pretty much anything that stops you in your tracks!

In this episode:

• Debunking a common myth about boundaries

Freebie:

subscribepage.io/KNF3Nq

Links:

Like what you hear? Let’s talk for a few to see how I can help!

https://calendly.com/vicki-46/20min

Join the email community!

Connect with Vicki:

Instagram - https://www.instagram.com/power.to.the.pleasers/

Website -  https://powertothepleasers.com

Lauren Wolfe, MS, LPC specializes in treating all aspects of anxiety and anxiety disorders for children, teens and adults. 

Today, Lauren joins me to talk about using EFT tapping as a form of therapy for managing anxiety and how to practice it. 

Join Lauren and I in this episode as we break down the benefits of EFT tapping and how it can help people pleasers feel more confident.  

Also Discussed in this Episode: 

• What is EFT tapping? 3:26

Links:

Zen Friend podcast

https://www.laurencounseling.com/

[email protected]

http://vickibsmith.com/coaching/

Schedule an interest call to see if we are a good fit!

https://calendly.com/vicki-46/15min

Email community link!

Connect with Vicki by following on Instagram: 

https://www.instagram.com/power.to.the.pleasers/

Today, I’m talking about time management for people pleasers and perfectionists and why being mindful of your time is so important. I’m also giving you some tips on how you can audit your calendar so you can make sure you’re spending your time wisely.   

Join me in this episode to learn how you can stop filling your calendar with anything and start really spending your time how you want.  

Also Discussed in this Episode: 

• Why a mid-year review of calendar can be helpful 4:56

Links:

http://vickibsmith.com/coaching/

Schedule an interest call to see if we are a good fit!

https://calendly.com/vicki-46/15min

Email community link!

Connect with Vicki by following on Instagram: 

https://www.instagram.com/power.to.the.pleasers/

What would you do if you couldn’t fail?

Today, I’m talking about why so many people pleasers and perfectionists have a fear of failure and how you can stop letting it rule your life and stop you from living.  

Join me in this episode as I give you some of my tips for using mindfulness to move past your fear of failure and how you can stop letting your fear of shame and discomfort rule your life. 

Also Discussed in this Episode: 

• Why failure is such a fear for people pleasers 6:50

Links:

http://vickibsmith.com/coaching/

Schedule an interest call to see if we are a good fit!

https://calendly.com/vicki-46/15min

Email community link!

Connect with Vicki by following on Instagram: 

https://www.instagram.com/power.to.the.pleasers/

Have you ever wished you could overcome your limiting beliefs and live a life of design?

Today, I have Human Behavior Specialist Carly Pepin, joining me to talk about how people pleasers can work through conflict and live a life of design that they’re meant for. 

Having devoted her life to mastering the intricacies of human behavior, Carly empowers others to do the same. Through her expertise, she guides individuals in looking beyond the surface and delving into the core essence of their being. By uncovering and addressing the deeper issues that hinder personal growth, Carly enables her clients to design their lives with purpose rather than succumbing to a life dictated by duty.

Join Carly and I in this episode to learn how you can get clear on what works for you and how you can embrace your selfishness. 

Also Discussed in this Episode: 

• Creating a life of design instead of duty 3:40

Free Training Link:

https://www.carlypepin.com/uyupagtraining0723

Connect with Carly:

http://www.carlypepin.com

http://facebook.com/carly.pepin.consulting

http://instagram.com/carlympepin/

http://linkedin.com/in/carlypepin/

https://www.tiktok.com/@carlypepin

https://www.youtube.com/@carlypepin

Links:

http://vickibsmith.com/coaching/

Schedule an interest call to see if we are a good fit!

https://calendly.com/vicki-46/15min

Email community link!

Connect with Vicki by following on Instagram: 

https://www.instagram.com/power.to.the.pleasers/

Are you a people pleaser who has a fear of being seen as selfish? 

Today, I’m talking about the topic of selfishness, why so many people pleasers feel shame around the term and how you can remove the shame and set healthy boundaries for yourself. 

Join me in this episode to learn how you can move past the stigma of being selfish and honor your preferences without feeling guilty or shameful. 

Also Discussed in this Episode: 

• Why people pleasers have a fear of being seen as selfish 3:01

Links:

How to Say NO Nicely

https://powertothepleasers.thrivecart.com/how-to-say-no-nicely/

http://vickibsmith.com/coaching/

Schedule an interest call to see if we are a good fit!

https://calendly.com/vicki-46/15min

Email community link!

Connect with Vicki by following on Instagram: 

https://www.instagram.com/power.to.the.pleasers/

Do you ever find yourself saying ‘yes’ to situations you don’t want to be in? Or maybe you find yourself saying “what have I gotten myself into?” 

Today, I’m breaking down the process of the predictable patterns of people pleasers. I’m deep diving into what happens in the mind of a people pleasers when we’re asked to do something that we don’t want to do and how we get caught in a pattern of saying yes. 

Listen to this episode to learn how you can break your predictable patterns, be protective of your own energy and start saying no when you want without feeling guilty. 

Also Discussed in this Episode: 

• How we keep getting caught in a pattern of saying yes, when we really meant no 6:04

Links:

How to Say NO Nicely

https://powertothepleasers.thrivecart.com/how-to-say-no-nicely/

No More Back and Forth

Decision Making Made Easy!

https://powertothepleasers.thrivecart.com/no-more-back-and-forth/

http://vickibsmith.com/coaching/

Schedule an interest call to see if we are a good fit!

https://calendly.com/vicki-46/15min

Email community link!

Connect with Vicki by following on Instagram: 

https://www.instagram.com/power.to.the.pleasers/