ANNIE DISCUSSES TIPS AND TRICKS FOR STAYING PRODUCTIVE THROUGHOUT THE DAY AND MAKING THE MOST OF YOUR TIME. WHETHER YOU HAVE 100 THINGS ON THE GO OR FEEL LIKE MENTALLY YOU CAN'T FOCUS, HERE ARE TIPS TO HELP YOU THRIVE AND CONQUER EVERY PART OF YOUR DAY!

In this episode, Annie discusses the top things to add to your morning routine so that you can feel incredible and thrive every day. Regardless of what might be coming your way, a morning routine helps to ensure that you feel good and optimized to take anything on.

- Mindful Clinic: https://www.themindfullclinic.com/ 

- Insight Timer (meditation app): https://insighttimer.com/en-ca

In this episode, Annie chats all about burnout with Jesse and Lianne from The Living Platter. Whether you're running your own business or not, burnout is something most people will experience and it is essential to learn ways to prevent burnout from happening.

- The first time they experienced burnout 

- How to know you were burning out 

- Essential things to do to prevent burnout 

- What it feels like to burn out 

- IG: @thelivingplatter | www.thelivingplatter.com

In today's episode of the Power to thrive podcast, Annie your host welcomes you to the podcast and discusses all the important themes she hopes to bring up throughout this series. While touching on her past, she discusses how one big decision ended up healing a lot of mental troubles she faced. Growing up with anxiety, depression, and ADHD, she hopes by sharing her story you feel inspired and motivated to make the changes you feel are needed in your own life.

- Instagram @anniebrioux

- Business @thesocialaesthetic.co

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