Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

6 Core Dimensions of Wellness for the Whole Self

This 50 Minute Focused Meditation will assess your 6 core dimensions of wellness for the whole self and give you a benchmark from which you start to make micro and macro goals and changes in your life.   Join us weekly...

5 Minute Meditation - Live life to the Fullest

Living life to the fullest takes letting go of attachment and possessions so that they don't possess us!

5 Minute Meditation - Tapas

What needs to get brought up, burned away to make way for a new way of existing in the world and our fullest potential to be actualized?

5 Minute Meditation - Walk with the Divine

Whole, complete and perfect...

5 Minute Meditation - Just the Right Amount

Think Goldilock's and the 3 Bears - How to live in non-excess.

5 Minute Meditation -Growth

For our dreams to become reality, we need to put attention towards them.  What areas do you need to move into action on growing, learning, studying, trying on?

5 Minute Meditation -Your Heart's Desire

What has been naturally born into you?

5 Minute Meditation - Focus Forward

Attention on who we want to show up as regardless of how we have shown up in the past.

5 Minute Meditation - Clearing Space for....

Let go of the stigma of what meditation needs to be... and hold the space for a new way of being.

5 Minute Meditation - Release the Grip

Release the grip you have in your physical body, release the grip on knowing... to ultimately get access to freedom and waking up.

5 Minute Meditation - Allow for Mystery

Allowing for mystery creates an absence of control - what can you allow for with mystery present as a positive!

5 Minute Meditation - Lifting Up

Physical attention from bottom to top creates attention on posture which can be just the thing you need to lift you up.

5 Minute Meditation -Meet the Moment

There is a clear beginning, middle and end... draw attention towards each part of the breath.

5 Minute Meditation - Embrace Fluidity

Allow for what is....fully embrace it all.

5 Minute Meditation - Clean Your Lens

How we see ourselves is generally how we see the world.

5 Minute Meditation - Getting Honest

This is a 5 minute meditation on getting honest with a reading from the book, "The Yamas and Niyamas" by Deborah Adele.

5 Minute Visualization Practice

Have a journal and pen next to you.  Create the time to journal after this short visualization exercise.

5 Minute Meditation - Seeing Where WE are

This is a 5 minute meditation on seeing where we are.

5 Minute Meditation - Words Create our World

This is a 5 minute meditation on creating our world with our words.

5 Minute Meditation - Connecting with your Inner Child

This is a 5 minute meditation on connecting with your inner child.

5 Minute Meditation - Gratitude

5 Minute Meditation - Gratitude

5 Minute Meditation - Intuition

This is a 5 minute meditation on Intuition.

5 Minute Meditation - Intuition

This is a 5 minute meditation on Intuition.

5 Minute Meditation - Listening

This is a 5 minute meditation on listening.

5 Minute Meditation - Listening

This is a 5 minute meditation on listening.

5 Minute Meditation - Self Expression

A part of our 30 Days to Level Up Program.  Get more info here

5 Minute Meditation - Be Real

A part of our 30 days to Level Up program.  Get more info here

5 Minute Meditation - Truth

Part of our 30 Days to Level Up Program.  Day 6.  Truth Sign up here for daily emails.

5 Minute Meditation - Fall In Love with Yourself

Part of our 30 Days to Level Up Program.  Day 5.  Fall in Love with Yourself Sign up here for daily emails.

5 Minute Meditation - Personal Power

Part of our 30 Days to Level Up Program.  Day 4.  Personal Power Sign up here for daily emails.

5 Minute Meditation - Harmony

30 Days to Level Up Meditation on Creating Harmony.  Get more info on the program here.

5 Minute Meditation - Cultivating Courage

Part of our 30 Days to Level Up Program.  Day 2.  Cultivating Courage Sign up here for daily emails.

30 Minute Core Focused Flow

45 Minute Strong Power Flow + Functional Fitness w/ Adrienne Smith

Some extra squats, lunges, core work to increase your access to power and confidence.

5 Minute Meditation - Connecting with your Inner Child

This is a 5 minute meditation on connecting with your inner child.

5 Minute Meditation - Gratitude

This is a meditation on gratitude.  Happy Thanksgiving!  I'm grateful for you taking time to sit and be with me for a few minutes today.

5 Minute Meditation - Gratitude

This is a meditation on gratitude.  Happy Thanksgiving!  I'm grateful for you taking time to sit and be with me for a few minutes today.

5 Minute Meditation - Intuition

This is a 5 minute meditation on Intuition.  Our next 30 Days to level up program begins January 5th.  Learn more here.

5 Minute Meditation - Listening

This is a 5 minute meditation on listening - our next 30 Days to Level Up program will begin January 5th.

5 Minute Meditation - Self Expression

A part of our 30 Days to Level Up Program.  Get more info here

5 Minute Meditation - Be Real

A part of our 30 days to Level Up program.  Get more info here

60 Minute Grounding Yoga Session w/ Adrienne Smith

Get into your body and out of your head.

60 Minute Grounding Yoga Session

Get into your body and out of your head.

5 Minute Meditation - Truth

Part of our 30 Days to Level Up Program.  Day 6.  Truth Sign up here for daily emails.

5 Minute Meditation - Fall In Love with Yourself

Part of our 30 Days to Level Up Program.  Day 5.  Fall in Love with Yourself Sign up here for daily emails.

5 Minute Meditation - Personal Power

Part of our 30 Days to Level Up Program.  Day 4.  Personal Power Sign up here for daily emails.

5 Minute Meditation - Harmony

30 Days to Level Up Meditation on Creating Harmony.  Get more info on the program here.

5 Minute Meditation - Cultivating Courage

Part of our 30 Days to Level Up Program.  Day 2.  Cultivating Courage Sign up here for daily emails.

5 Minute Meditation - Vision

Part of our 30 Days to Level Up Program.  Day 1.  Vision Sign up here for daily emails.