This is a 45 minute Starlight Express with royalty free tunes by Chad Crouch! Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey To The Heart "The scattered pieces will come together." Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey To The Heart "Value the power of seeing." Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice is taken from Melody Beattie's Journey to the heart - Trust the Unknown. Recorded live at All Y'All Yoga in Tampa, FL.

Emily Maroutian's In Case Nobody Told You - Change your response, not the other person. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class was focusing on Ujjayi breathing. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey to the Heart: Let the magic begin. Physical focus - feet on 12 o'clock. Recorded live at All Y'All Yoga in Tampa, FL.

This is a 45 minute starlight express with new copyright free jamz. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Emily Maroutian's book Thirty - page 66 time is passing, put your attention on the here and now. The physical focus was drishti and this was a "block class". Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey to the Heart: Take Time To Be Pleased. Recorded live at All Y'All Yoga in Tampa, FL.