This was a birthday celebration practice! Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey to the Heart: Stay Connected To Yourself. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey to the Heart:Listen to the voice of the soul. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey to the Heart: Make Yourself At Home. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey to the Heart: Open to Universal Love. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is taken from Melody Beattie's Journey To The Heart "Your destiny is now" and the physical focus is to choose your form of the pose and listen to your body. Recorded live at All Y'All Yoga in Tampa, FL.

This is a 45 minute starlight express class with royalty free jams by Chad Crouch. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is taken from Melody Beattie's Journey To The Heart "Value the simple tasks" the physical focus is hand placement. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is taken from Melody Beattie's Journey To The Heart - "Practice forgiveness" and the physical focus is shoulder integration. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is shoulder integration & using a strap for extended side angle -> bird of paradise. Recorded live at All Y'All Yoga in Tampa, FL.