The theme of this practice was taken from Melody Beattie's Journey to the Heart "Say Goodbye with Love." Recorded live at All Y'All Yoga in Tampa, FL.

45 minute starlight express with royalty free music by Chad Crouch. Physical focus is neutral pelvis. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey to the Heart "Restore your natural balance." Recorded live at All Y'All Yoga in Tampa, FL.

45 minute starlight express with music by Chad Crouch, physical focus is shoulder integration. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey to the Heart "Don't worry." Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey to the Heart "Learn to report instead of judge. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey to the Heart "Recharge your batteries." Recorded live at All Y'All Yoga in Tampa, FL.

45 minute starlight express with royalty free music by Chad Crouch.

Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey to the Heart "Never say never." Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey to the Heart "What are you trying to prove?" Recorded live at All Y'All Yoga in Tampa, FL.