This is a 45 minute starlight express class with copyright free music by Chad Crouch.

https://open.spotify.com/artist/5JRxfOFTlqoWivEpflMHjq

Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice is taken from the symbolisym of deciding things with a coin toss. The physical focus is pulling the pit of the belly in and up and the spiritual focus is listening to your gut. Recorded live at All Y'All Yoga in Tampa, FL.

This class was recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from a quote by Glennon Doyle. "I've seen what happens out in the wolrd and inside our relationships when women stay numb, obedient, quiet and small. Selfless women make for an efficient society but not a beautiful, true or just one. When women lose themselves, the world loses its way. The physical manifestation of this practice is audible sounds, being big, breathing loud, making noise and ecstasy arms. Recorded live at All Y'All Yoga in Tampa, FL.

Video demonstration of ecstasy arms https://youtu.be/1EcVT4F0XFI?t=172

The theme of this practice was taken from Melody Beattie's Journey to the Heart - "Joy is the way" and the physical focus was on sthira/sukha. Recorded live at All Y'All Yoga in Tampa, FL.

Sthira is Sanskrit word for the ability to “hold steady” in an asana, to hold body, energy, and mind in balance for an extended period. Sukha is a Sanskrit word which can be translated as “happiness,” “ease” or “bliss.” Its literal translation is often given as “good space."

The theme of this class was taken from Melody Beattie's Journey To The Heart "Take a trip." Recorded live at All Y'All Yoga in Tampa, FL.

Thi sis a 45 minute starlight express class with royalty free music by Chad Crouch. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey To The Heart. Put yourself on equal ground (power). Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey to the Heart "You're right where you need to be". Physical focus is drishti/gaze. Recorded live at All Y'All Yoga in Tampa, FL.

60 minute JIP with royalty free music by Chad Crouch. Recorded live at All Y'All Yoga in Tampa, FL.