This class was recorded live at Inside Out Yoga in Winter Haven, FL.

This 12 part yoga book study will delve into the chapters of SuperBetter by Jane McGonigal as the theme for each class. Three copies of the book will be raffled off on March 30th!!

Each time you attend class, you get an entry into the raffle. Winner to be drawn on 3/30 and you must be present to win!

Students will be encouraged to download the Superbetter app and play along at home!
https://www.superbetter.com/
https://www.facebook.com/groups/superbetter/

Part 1 - Why Games Make Us Superbetter
1. You Are Stronger Than You Know - 2/9
2. You Are Surrounded By Potential Allies - 2/16
3. You Are the Hero of Your Own Story - 2/19
4. You Can Make the Leap From Games to Gameful - 2/23

Part 2 - How to be Gameful
5. Challenge Yourself - 3/2
6. Power-Ups - 3/5
7. Bad Guys - 3/9
8. Quests - 3/12
9. Allies - 3/16
10. Secret Identity - 3/19
11. Epic Wins - 3/23
12. Keeping Score - 3/26
Superbetter Graduating Class 3/30

Bonus Adventures! Take home handouts!
1) Love Connection
2) Ninja Body Transformation
3) Time Rich

#whybaptisteyoga
#baptisteyoga
#seminoleheightsyoga
#poweryoga
#superbetter
#yogabookstudy

This 12 part yoga book study will delve into the chapters of SuperBetter by Jane McGonigal as the theme for each class. Three copies of the book will be raffled off on March 30th!!

Each time you attend class, you get an entry into the raffle. Winner to be drawn on 3/30 and you must be present to win!

Students will be encouraged to download the Superbetter app and play along at home!
https://www.superbetter.com/
https://www.facebook.com/groups/superbetter/

Part 1 - Why Games Make Us Superbetter
1. You Are Stronger Than You Know - 2/9
2. You Are Surrounded By Potential Allies - 2/16
3. You Are the Hero of Your Own Story - 2/19
4. You Can Make the Leap From Games to Gameful - 2/23

Part 2 - How to be Gameful
5. Challenge Yourself - 3/2
6. Power-Ups - 3/5
7. Bad Guys - 3/9
8. Quests - 3/12
9. Allies - 3/16
10. Secret Identity - 3/19
11. Epic Wins - 3/23
12. Keeping Score - 3/26
Superbetter Graduating Class 3/30

Bonus Adventures! Take home handouts!
1) Love Connection
2) Ninja Body Transformation
3) Time Rich

#whybaptisteyoga
#baptisteyoga
#seminoleheightsyoga
#poweryoga
#superbetter
#yogabookstudy

Vinyasa Flow with Essential Oils

Sage

Spearmint

Cedarwood

This 12 part yoga book study will delve into the chapters of SuperBetter by Jane McGonigal as the theme for each class. Three copies of the book will be raffled off on March 30th!!

Each time you attend class, you get an entry into the raffle. Winner to be drawn on 3/30 and you must be present to win!

Students will be encouraged to download the Superbetter app and play along at home!
https://www.superbetter.com/
https://www.facebook.com/groups/superbetter/

Part 1 - Why Games Make Us Superbetter
1. You Are Stronger Than You Know - 2/9
2. You Are Surrounded By Potential Allies - 2/16
3. You Are the Hero of Your Own Story - 2/19
4. You Can Make the Leap From Games to Gameful - 2/23

Part 2 - How to be Gameful
5. Challenge Yourself - 3/2
6. Power-Ups - 3/5
7. Bad Guys - 3/9
8. Quests - 3/12
9. Allies - 3/16
10. Secret Identity - 3/19
11. Epic Wins - 3/23
12. Keeping Score - 3/26
Superbetter Graduating Class 3/30

Bonus Adventures! Take home handouts!
1) Love Connection
2) Ninja Body Transformation
3) Time Rich

#whybaptisteyoga
#baptisteyoga
#seminoleheightsyoga
#poweryoga
#superbetter
#yogabookstudy

Baptiste Power Yoga

This 12 part yoga book study will delve into the chapters of SuperBetter by Jane McGonigal as the theme for each class. Three copies of the book will be raffled off on March 30th!!

Each time you attend class, you get an entry into the raffle. Winner to be drawn on 3/30 and you must be present to win!

Students will be encouraged to download the Superbetter app and play along at home!
https://www.superbetter.com/
https://www.facebook.com/groups/superbetter/

Part 1 - Why Games Make Us Superbetter
1. You Are Stronger Than You Know - 2/9
2. You Are Surrounded By Potential Allies - 2/16
3. You Are the Hero of Your Own Story - 2/19
4. You Can Make the Leap From Games to Gameful - 2/23

Part 2 - How to be Gameful
5. Challenge Yourself - 3/2
6. Power-Ups - 3/5
7. Bad Guys - 3/9
8. Quests - 3/12
9. Allies - 3/16
10. Secret Identity - 3/19
11. Epic Wins - 3/23
12. Keeping Score - 3/26
Superbetter Graduating Class 3/30

Bonus Adventures! Take home handouts!
1) Love Connection
2) Ninja Body Transformation
3) Time Rich

#whybaptisteyoga
#baptisteyoga
#seminoleheightsyoga
#poweryoga
#superbetter
#yogabookstudy

This 12 part yoga book study will delve into the chapters of SuperBetter by Jane McGonigal as the theme for each class. Three copies of the book will be raffled off on March 30th!!

Each time you attend class, you get an entry into the raffle. Winner to be drawn on 3/30 and you must be present to win!

Students will be encouraged to download the Superbetter app and play along at home!
https://www.superbetter.com/
https://www.facebook.com/groups/superbetter/

Part 1 - Why Games Make Us Superbetter
1. You Are Stronger Than You Know - 2/9
2. You Are Surrounded By Potential Allies - 2/16
3. You Are the Hero of Your Own Story - 2/19
4. You Can Make the Leap From Games to Gameful - 2/23

Part 2 - How to be Gameful
5. Challenge Yourself - 3/2
6. Power-Ups - 3/5
7. Bad Guys - 3/9
8. Quests - 3/12
9. Allies - 3/16
10. Secret Identity - 3/19
11. Epic Wins - 3/23
12. Keeping Score - 3/26
Superbetter Graduating Class 3/30

Bonus Adventures! Take home handouts!
1) Love Connection
2) Ninja Body Transformation
3) Time Rich

#whybaptisteyoga
#baptisteyoga
#seminoleheightsyoga
#poweryoga
#superbetter
#yogabookstudy

Come From You Are Ready Now
Move, breathe and have your being from "Right now is all I've got."
Make the higher call at each step.

Recorded at Jai Dee Yoga in Tampa, FL.

The Three Themes of Baptiste Yoga - recorded at Inside Out Yoga in Winter Haven, FL.

BE A YES
As a creation, not a concept.
Put your attention ON what you want to have happen and be for it.

Give Up What You Must
Bring into view and let go of the fixed perceptions and positions that thwart and constrain you.

Come From You Are Ready Now
Move, breathe and have your being from "Right now is all I've got."
Make the higher call at each step.