Jill discusses ways that, we as individuals, can do our own part to help the environment.

Jill looks at the effects of social media on our daily habits and how we can start to change these habits if we feel our time is being consumed by our phones. 

Jill discusses and gives tips on one of her favourite topics, Gratitude.  What can we do to bring more gratitude into our lives?  Well look no further as Jill discusses 3 key elements to easily practice gratitude everyday.

How much power do we give our thoughts and what can our thoughts do with this power?  The thoughts we give time to often end up shaping our reality around us.  Jill discusses the power that thought has and some of the  things you can do to ensure that your thoughts are serving your well being, not hindering it. 

Jill discusses how we can teach ourselves to be more self-aware of our behaviours, our thoughts, and our feelings.  Being aware of these things is the first step in taking control of the person that we want to be.

Jill offers suggestions on how to not only be mindful during the big events in our lives, but how to keep up this practice on a day to day basis and have mindfulness during the minutia of our lives.

Happy 2021!  Power Yourself is back and giving you exactly what you need for the New Year, a breath of fresh air.  Join Jill as she discusses the power of the breath and how it can benefit you in your daily life.

In this seasons final episode Jill talks about habits and how yours are serving you.  Good or bad you should take the time to look at the habits that you engage in to find comfort, and assess whether or not they are benefiting you in a positive way.

Has boredom got you down during the Great Pause?  Maybe you need some good hobbies.  This episode Jill discusses the benefits of having hobbies and how to find ones that will benefit you.

Are the items that we treasure, love and are proud causing us to become too materialistic?  What are the benefits of letting go of our attachments and focusing on things that truly matter? Jill discusses the concept of Non-Possessiveness, the 5th and final Yama from Deborah Adele's book The Yamas & Niyamas.