Jill and Lindsay have a conversation about what forgiveness means for them.

How good are you at bouncing back from the stressors in day to day life? Jill talks about different ways to build your resiliency and just how important it is to stay on top of it.

Jill discusses how to be the version of yourself you want to be. When you meet people and something about them screams to you, I want to behave/react that way, take note, and listen to the steps that Jill lays out to help you be your best self.

Are you the type of person who gets triggered at the slightest things? Do you accept that those aggressive, out of control responses are just a part of who you are? Jill talks with Ryan Mullens, an Anger Management counselor, about what anger really is and how we can look at it differently to help improve our responses to it.

Having trouble tackling that big task, don't know where to start? Jill talks about setting goals using the S.M.A.R.T. method first discussed by George Doran.

Jill and Lindsay talk about the Chakra System and how it relates to the world around us, whether it be our bodies, essential oils, colours, or crystals.

We tend to make up stories in our head based off of what we know. The problem is most of the time we don't have enough information to really know the truth. Jill discusses how we tend to perceive certain situations without thinking about them rationally and how we can take a new approach to these types of situations.

Many times we can set a good example for others, but fail to give ourselves what we need. Listen to Jill talk about the benefits of being positive with yourself and some ways you can do it.

Join Jill as she talks with Fleur Yumol, M SC, MSW, RSW about the ups and downs of training for that big race or competion, and how you can set yourself up for success.

Jill interviews Physiotherapist Claire Thomas about the benefits of physiotherapy after an injury and how we can set ourselves up for an injury free future by doing preventative exercises and staying active.