Having a hard time with your meditation practice? Not sure if you're using the proper technique? Listen to Jill & Karl discuss their ten easy steps to help you along with your meditation practice.

Jill and Karl give you tips to help pump up your self confidence and explain how it can benefit your life.

Do you find tasks daunting? Do you struggle to do your day to day activities because you don't know where to start? Prioritising your time and managing the things you have to do can be made a lot easier with proper time management. Jill and Karl talk about different ways you can tackle your daily duties and how not to get sidetracked.

Jill & Karl talk with Dan Cezar about what it's like to transition careers, the pressures of a high stress job, and the joys of retirement.

When major stress events hit, you need to be equipped with the right toolkit to deal with it. Jill & Karl go over ways to prepare your mind for stressful events in your life and techniques to navigate through to a peaceful state of mind.

Jill and Karl start a 3 Part series on Stress. Learn how to deal with the initial moments of stress and how to get through it, and then set yourself up for recovery and future bouts.