Jill and Karl discuss techniques to help prepare yourself for the one thing people fear more than death....PUBLIC SPEAKING! Learn how to prepare yourself, gain confidence in yourself, and ease the stress before the big day by listening to this weeks episode of Power Yourself - Public Speaking.

Jill and Karl discuss the difficulties in facing our fears. How do we begin to confront them, what are some techniques to confront the things that give us the most anxiety. Don't be afraid to listen!

Do you have the power? It takes an amazing amount of dedication to see a goal through to the end, especially if the results are not immediate. This week Jill and Karl discuss some ways to give your willpower a boost.

This weeks episode is...wait for it...Patience. In a world where immediate gratification is running rampant, Jill & Karl discuss ways to build our tolerance to waiting or experiencing delays in our daily lives that would normally cause frustration.

Is conflict necessarily a bad thing? Jill and Karl talk about ways you can turn that negative into a positive and how you can use the conflict resolution process as an enriching experience.

Are you struggling with relationship dynamics in your life? What are your expectations of these relationships and are you willing to be vulnerable, be real, and trust that person? Listen to Jill and Karl discuss their views on different types of relationships, whether they be personal friendships, work relationships, or relationships with family members and how we can improve on them or recognize signs of trouble.

Joining the Power Yourself Podcast for the very first interview is Fleur Yumol, M.SC, MSW, RSW. Learn about Fleur's experience counselling couples as a Registered Clinical Social Worker and how our values, expectations, and our own state of self discovery can effect how our romantic relationships evolve.

It's important to take time for yourself in your daily life. Jill & Karl discuss why we need to invest time in ourselves in this urban jungle, and ways in which we can do it.

Jill and Karl talk about Bullying, why people do it, and what we can do as individuals to help prevent this in our culture.

What does it mean to be present? Jill & Karl discuss how to be in the moment and appreciate the power of now!