Power Yourself

Jill talks about the virtues of adjusting your mindset on things over the course of your life.  We are constantly acquiring new information and growing as people, and changing your mind about things as we get older only makes sense as we are exposed to new ideas. 

In this episode Jill continues to talk about ideas discussed in the book The Yamas & Niyamas by Deborah Adele.  This time around she deals with the idea of Non-Excess, i.e. limiting your participation in certain things so as to not let them take over or develop an unhealthy presence in your life.

With the recent need for self isolation caused by the Covid-19 pandemic, Jill discusses the many ways we can maintain our sanity and cope with the new challenges of life while being out of physical contact with loved ones and friends. 

On the 50th episode of Power Yourself Jill talks with her husband Scott about what it takes to keep things together in a loving relationship, and some of the things they do with respect to disagreements, communication, responsibilities, and spending time together to Make it Work!

Jill discusses the value of having the right mindset as we go about our lives, drawing on the ideas discussed in Carol Dweck's book Mindset: The New Psychology of Success.  

The concept of Non Stealing applies  to many different facets of our lives, whether it's non stealing from others, from ourselves, from the Earth, or from future generations.  In this episode Jill talks about the different aspects of non stealing based on ideas discussed in the book The Yamas & Niyamas by Deborah Adele.

Jill talks about the positive effects of Random Acts of Kindness on both the giver and receiver, and how just one person making that effort can create a butterfly effect around the world.

Jill talks about the importance of being truthful to yourself so that you can show up and be your authentic self to others in everyday interactions.  This discussion is based on ideas discussed in the book The Yamas & Niyamas by Deborah Adele.

Jill looks at ways to explore conversations with yourself and with others in order to allow a deeper understanding of a persons emotions and reactions to situations.