PowerFemme

PowerFemme

By Heidi McMahanEducationSelf-Improvement
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PowerFemme episodes

  • 51. Date Yourself First with Relationship + Self Worth Expert, Kate Durocher

    Today's guest is Relationship and Self Worth Expert, Kate Durocher.

    As someone who's had a ton of experience within relationships - both good and bad - Kate is driven by her passion to help women break free from unhealthy relationships, find self worth and attract quality partners.

    In this episode we cover:

    1. What led Kate to become a relationship coach
    2. What is self worth + how do we develop it?
    3. "Attachment” styles and why it's important to know yours
    4. How self worth affects your dating life
    5. How to ask for what you want in a relationship (and in sex)
    6. How to you attract a quality companion
    7. IMPORTANT LINKS👇🏻👇🏻

      Heidi Instagram

      PowerFemme Instagram 

      Kate Durocher Instagram


      54 min
    8. 50. Angels Are Real - Hae Lee
      Hae Lee is One of LA’s most sought-after Reiki healers and teachers, whose regular clients include Hollywood Producers, Celebrities, & Business Executives. She is the founder of wellness brand,  Stay + Vibe - a company Driven to help people heal their mind, body, and spirit.
      Over the years, Hae has spread her knowledge of reiki by working with clients both hands on  and even teaching hundreds of individuals across the span of 20 countries. 
      Hae is ALSO the author of “Reiki Illustrated: The Visual Reference Guide of Hand Positions, Symbols, and Treatment Sequences for Common Conditions,” which can be ordered on Amazon, Barnes & Noble, and Apple Books today.
       IMPORTANT LINKS👇🏻👇🏻
      Stayandvibe.org 
      //www.instagram.com/heidiforrest_
      //www.instagram.com/powerfemme.pod
      //www.instagram.com/stayandvibe
      55 min
    9. 49. Unlock Your Creative Flow - Wendy Braun

      Accomplished actress, Wendy Braun, has built a dynamic career- recently appearing on four seasons of the celebrated Netflix series, Atypical, as well as guest appearances on This Is Us, Grey's Anatomy, It’s Always Sunny In Philadelphia, Criminal Minds and many more hit television shows and films.

      Wendy is also the CEO + founder of ActorInspiration.com, and was recently featured in Forbes for her game-changing Success Breakthrough Workshop and powerful guided meditations that have helped thousands of creatives overcome obstacles and create new levels of success, joy and fulfillment.

      In this episode, we talk about how becoming more consciously aware of the thoughts you think and the words you speak leads to aligned action & magnetizes you to your dream life. 

      IMPORTANT LINKS👇🏻👇🏻

      Link to Wendy's FREE Guided Meditation (Featured in VARIETY) 

      FOLLOW HEIDI ON INSTAGRAM @heidiforrest_

      FOLLOW POWERFEMME ON INSTAGRAM @powerfemme.co

      FOLLOW WENDY ON INSTAGRAM  @mswendybraun

      FOLLOW Actor Inspirit ON INSTAGRAM  @actorinspirit

      52 min
    10. 48. How to Get into Alignment & Follow your Passion - Meredith Baker

      Happy New Year! 

      Meredith Baker is an executive coach, breath-work facilitator, and co-founder of the LA-based experience company More of That. Through her signature methodology combining breathwork, visualization, and guided inquiry, she has led hundreds of high-performers through experiences to bring them to their most empowered and connected self.

      She believes that in order to make space for delight, surprises, and creativity, we must let go of certainty. This episode is PERFECT for you if you're needing a little inspo for the new year. I know you'll love it. :) and If so, please do leave a review on the podcast app so I can shout you out on the show!! 

      Rooting for you this year! 

      Heidi 

      Important Links

      Heidi Instagram

      PowerFemme Instagram

      Follow Meredith on Instagram 

      51 min
    11. 47. Align with your Authenticity (& Manifest your Dreams!) with Abby Neff

      Happy Holidays! Today's guest is my dear friend, Abby Neff, who has been a world traveling model for over 7 years. She's worked for companies such as TooFaced Cosmetics, Billabong, Wrangler, Nike, and Hanes to name a few. 

      While it may look glamorous from the outside looking in, It comes as no surprise that Abby’s work in the modeling industry has come with its own hurdles and restrictions. Abby’s biggest lesson has been to align with the most authentic version of herself even though she’s been told that to succeed as “model” she will have to fit in the box.

      Abby is an expert in all things health, fitness, skincare, fashion, and beauty. Her calling is to share all she has learned throughout her journey in hopes of inspiring women to become the best versions of themselves.

      Important Links

      Heidi Instagram

      PowerFeme Instagram

      Follow Abby on Instagram

      42 min
    12. 46. How to Create a Healthier Lifestyle with Maria Gargiulo

      Cultivating a A Healthy Lifestyle goes beyond eating healthy food and working out. In this episode, I have the pleasure of sitting down with my friend and Hybrid Health Coach, Maria Gargiulo. We discuss all things from dealing with comparison, to letting go of people who aren't supporting you in the way that you deserve to be supported. 

      Important Links

      Heidi Instagram

      PowerFeme Instagram

      Maria's Instagram

      49 min
    13. 44. How to Unlearn and Liberate Yourself with Female Rights Activist, Saleha

      Get ready to have your eyes opened to a new perspective when it comes to liberating yourself and others. This one is very deep.  Saleha has a beautiful mission to help brown skinned women achieve true freedom. Her beautiful insights will show you how freedom + liberation is already something that is deep inside of you- and it is your responsibility to own it. You will leave feeling inspired, calm, and ready to go deeper on your journey inward. 

      Thank you so much for being a listener. It means more than you know to me.💕 Please Rate this show if you love it, and leave a review to be featured on the podcast. 💕

      Love, Heidi 

      Important Links: 

      Join the Breath Channel Here

      Heidi Instagram

      PowerFeme Instagram

      Saleha Instagram

      58 min
    14. 43. Let Go of Shame and Know Your Worth

      Today's Episode is a quick, but poignant reminder to never feel ashamed of your journey. Listen to this episode if you have been feeling stuck in self judgement, and are needing some inspiration to light you back up. This episode is even a good reminder to myself, as this is a lesson that I seem to come back to over and over again. Each time, it uplevels my self love, my consciousness, and my compassion towards others. 

      Love you all more than anything. Thank you for listening.💕 Please subscribe + Leave a review on the apple podcast app if you loved this episode. 

      Share it with a friend, share it on social media, and as always... tag me and let me know what you think. 

      XO

      Important Links: 

      Join the Breath Channel Here

      Heidi Instagram

      PowerFeme Instagram

      14 min
    15. 42. How To Make Money Doing What You *Really* Want w/ Ashlyn Showalter

      Today's Guest is Female Leadership + Business Coach, Ashlyn Showalter. In this episode, we dive into her journey of turning her passions into businesses, overcoming impostor syndrome, and WHY doing what you *really* want to do is the most powerful thing you can do. This episode is inspiring AF so get ready. 🔥

      Important Links👇🏻

      Join the Breath Channel Here

      Socials

      Follow Heidi on Instagram

      Follow The PowerFemme Podcast on Instagram

      Follow Ashlyn on Instagram

      Follow PowerFemme on Tiktok

      1 hr 11 min

    About PowerFemme

    From the publisher's feed

    PowerFemme is a podcast that aims to empower women to become confident and successful in all aspects of their lives. Hosted by Heidi McMahan, an LA-based actress turned entrepreneur, each episode…