Powerful Perspectives

Welcome back from a long hiatus!

On this podcast, Julianna and Savannah recap their latest adventures to Italy and Spain with a fun announcement and recap of Julianna's engagement! Listen in to hear about how Julianna was proposed to.

Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. 

Powerful Perspective: @powerfulperspectivespod

Julianna: @juliannaking_

Savannah: @savvy_lifts 

Welcome back, everyone!

In this week's episode for our Entertainment weekly discussion, we talk about round 2 of NF concert, the new Billie Eilish album, and the star of the show sourdough bagels.

For our main topic today (with a few tangents) we talk about the road bumps lifters tend to run into once the summer months start rolling around. The girls discuss topics including the things you need to survive heavy lifts in the heat to planning your workouts around summer activities and travel.

While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. 

Powerful Perspective: @powerfulperspectivespod

Julianna: @juliannaking_

Savannah: @savvy_lifts

Happy Tuesday everyone! This week's entertainment covers everything from wedding dresses to the Kendrick vs Drake beef. 

For the main topic, we discuss how to balance being a powerlifter with an active social life. It can be hard to schedule in having fun when you are always worried about your next training sessions so today we talk about some ways to plan and prioritize so you can have the best of both worlds. 

What are some things you enjoy doing outside of powerlifting? Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. 

Powerful Perspective: @powerfulperspectivespod

Julianna: @juliannaking_

Savannah: @savvy_lifts

Welcome back!

For this episode’s entertainment weekly we discussed Julianna's recent viewing of Challengers as well as Savannah and Julianna's viewing of Anyone But You.

The main topic today discusses 5 habits that we believe are 'unsexy' or rather, not popularly discussed or acknowledged that actually lead to a larger total long term.

While you listen, head to Instagram to share your 'unsexy' habit you believe helps boost the total. Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. 

Powerful Perspective: @powerfulperspectivespod

Julianna: @juliannaking_

Savannah: @savvy_lifts 

This week, Savannah and Julianna discuss the adventure that was listening to Taylor's newest album as well as some additional meet day coaching excursions.

They provide their definition of what a plateau consists of and discuss the mentality and stress that can often be associated with plateaus. Savannah explains her bench plateau and Julianna discusses a bit about her bench and deadlift plateaus. To conclude, both highlight important aspects that should be considered when addressing a plateau.

While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. 

Powerful Perspective: @powerfulperspectivespod

Julianna: @juliannaking_

Savannah: @savvy_lifts

Welcome back to the podcast everyone.

This week, Julianna and Savannah do a brief recap of Collegiate Nationals. Fortitudo Fitness/The Strength Guys had a few athletes that Julianna went down to Atlanta to handle so we had a behind-the-scenes experience. 

For this episode’s entertainment weekly we went down a rabbit hole of the most expensive houses you can buy in the United States. We found quite a variety of very high numbers and we share some of our top finds with you.  

The main topic today circles back around to collegiate nationals as we talk about our top meet-day mishaps. These cover five often overlooked things that can make or break a meet day. 

While you listen, comment on some meet-day mishaps of your own below and share them with us. Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. 

Powerful Perspective: @powerfulperspectivespod

Julianna: @juliannaking_

Savannah: @savvy_lifts 

Happy Monday Everybody! 

Welcome back to the pod everyone. This week on Entertainment Weekly, Julianna and Savannah talked about movies such as ‘Miller’s Girl’ and the mini-seies ‘One Day.’ They discuss how soundtracks can affect the mood of a scene and how that can and will impact the viewing experience. 

For the main topic of this week’s episode, they discuss their pre-gym and set-up rituals that they’ve have developed over the years. Powerlifters tend to take the phrase consistency to heart when it comes to pre-lift rituals so hence the discussion of Savannah’s and Julianna’s!

While you listen, comment on some of your pre-gym rituals below and share them with us. Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. 

Powerful Perspective: @powerfulperspectivespod

Julianna: @juliannaking_

Savannah: @savvy_lifts 

Hello all, Happy Tuesday!

For this week's episode, we talk about an overlap of two very big aspects of life: dating and lifting. As gym rats, it can be hard to find the time to date and find people who understand how important training is in our daily lives. 

Julianna and Savannah discuss their own dating experiences and what they have found to be the most important aspect of finding a partner as a powerlifter.

While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. 

Powerful Perspective: @powerfulperspectivespod

Julianna: @juliannaking_

Savannah: @savvy_lifts

Happy Monday Everyone, and welcome back to another episode.

This week we discuss a little different topic as we discuss gender roles throughout society. With our respective backgrounds in both the literature aspect and historical aspects of women and mental health, we dissect the societal standards that women are held to and how they can still impact us today in both day-to-day life and lifting.

While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. 

Powerful Perspective: @powerfulperspectivespod

Julianna: @juliannaking_

Savannah: @savvy_lifts 

See you next Monday!

Happy Monday everyone!

For this week's entertainment weekly, we discuss a brief recap of PA nationals, which took place throughout last week. We also discuss the moving pieces that we believe some of the big names moving to PA will now bring into the sport.

For our main topic, we talk a little bit about the differences in the culture of powerlifting and how it differs from every sport. As a very individualized sport powerlifting tends to pull itself apart in many ways from typical sports you may have watched or played over the years. We discuss how the differences in training, atmosphere, and more can impact the mindset of many lifters as they go from practice to the platform.

While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. 

Powerful Perspective: @powerfulperspectivespod

Julianna: @juliannaking_

Savannah: @savvy_lifts