In this episode, i talk about moving through the cycle of inspiration to needed rest and back again, with trust and patience instead of shame.

In this episode, I talk about releasing the people pleaser pattern and discovering that people still like me. Processing the discovery that people like me during the recording this episode.

In this episode, i reflect on the challenges I've had with balancing my obligations, social environment, and internal knowing specifically around creating my own business and/or getting a job again.

Processing a job/career decision outloud in real time of figuring things out for myself.

In this episode, I talk about how my experience with extreme mental health struggles for most of my life made it feel impossible to be able to deliberately take anti-racist actions until recently. I talk about racism as a collective emotional wound and what it will take in order to get through it. 

I recently realized how i give away my power by saying i don't know. As well as doing myself an injustice by immediately justifying why someone might hurt me instead of letting myself feel the feels.

My recent experience of learning just how much of other people's energy I have been taking on. Plus some cool visualizations that have been helping me a lot. Click here for Transcript

I had a casual moment of knowing my value without shrinking, puffing up, or comparing myself to others and it was amazing.

In this episode, i talk about observing myself going through identity shifts by taking inspired actions and how it's affecting my life in multiple ways.

I was able to acknowledge that I'm experiencing depressive symptoms without shame and then found beauty and amazing growth in leaning into the love that's there for me. Sound quality might not be the best.