In this episode, i discuss how taking an intentional break from using the like button helped me connect to myself in new ways.

On this episode, I read a scenario that I came up with when my brain was stuck in a rut. Of the 5 scenarios i came up with, the one I read in this episode sounds the most positive and it's the one I'm currently most afraid of.

Processing revelations of a coaching session I had today where i realized that my previously massive fear of abandonment came from abandoning myself all along.

My version of "even if someone else has 'already done it,' do it your way anyways."

Talking about our challenges with habitually presenting like someone who doesn't have our lived experience, even while talking openly about our lived mental health experiences. Click here for Transcript

In this episode, I talk about how my experience of being a multiple and faking being a singlet has made me anxious about the idea that I was faking or imagining my headmates' existence. Instead, of "faking it till you make it", I propose "facing it till you make it." Not my original idea.

Sleepy thoughts.

I've probably still got some processing to do but I'm happy with the progress I've made. Just bc something small triggers you, doesn't mean it's insignificant. Nor does it mean that you're weak.

While watching Moana, I received an amazing download of understanding a new way to think about how I'm guided and supported by my spirit team. I love this metaphor so much and I hope it helps you as much as it helped me. Click here for Transcript

I did an experiment for myself of only doing things that brought me joy for 3 days. The biggest take away I got from it is that having an intention to look at the same things in a certain way can make all the difference.