PowerLane Podcast

Welcome to a new PowerLane series: Guest Ahas! We held an appreciation party for our PowerLane guests earlier this spring, and several of them joined us in the studio to share the take aways and ahas they’ve gained - both as a guest on the PowerLane podcast, and from listening in to others' inspiring stories. 

We'll be sharing different guest perspectives over the next few months, and in the spirit of celebration and community, we invite you to share the PowerLane podcast with those you care about - and let us know what you think on socials @PowerLanePodcast.

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Follow @PowerLanePodcast on social media and wherever you listen. And tune in each week for more insight, wisdom, and tools for your PowerLane journey!

About the PowerLane Podcast

The PowerLane is a weekly podcast created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women's stories and experiences are filled with wisdom and insight, and sharing these stories deepens our connections and strengthens our world. Join us each week to explore spaces of internal and external power, and experience how personal and collective power grows and manifests as your PowerLane expands.

SUBSCRIBE | PowerLane Podcast

• On Apple Podcasts
• On Spotify
• On Google Podcasts
• On Amazon Music

FIND | PowerLane Podcast

• At PowerLane.studio/podcast
• On LinkedIn: @PowerLane
• On Instagram: @PowerLanePodcast

FIND | Shirlayne Quayle

• Website: PowerLane.Studio: A Creative Legacy Studio for Shapers
• LinkedIn:  @ShirlayneQuayle

About | PowerLane Podcast

The PowerLane Podcast was created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women's and other Shapers' stories and experiences are filled with wisdom and insight, and sharing them  deepens our connections and strengthens our world. Join us to explore space...

This mom of eight, Kundalini yoga teacher, and construction and mortgage industry professional truly lives the title of her PowerLane episode! Nan’s peace-filled, centered approach to life took root after more than a decade of suffering debilitating migraines; it has since anchored several self- and life- transformations and endured both tragic loss and “campfire” joy. I mention in our early conversation that each time I learn something new about Nan, I feel like I learn something new about life – and this conversation stays true to that! I hope you find many of your own ahas as you listen, connect, and grow with us. Thanks for being here!

Episode Quotes

“There are times when I have no idea what comes next and it’s the think I’ve come to love most about being alive: leaning in to. Hear the invitation of each day and feeling my whole body melt when I say yes, yes, yes…” – Invitation of the Day, Brian Andreas 

SUBSCRIBE | PowerLane Podcast

• On Apple Podcasts
• On Spotify
• On Google Podcasts
• On Amazon Music

FIND | PowerLane Podcast

• At PowerLane.studio/podcast
• On LinkedIn: @PowerLane
• On Instagram: @PowerLanePodcast

FIND | Shirlayne Quayle

• Website: PowerLane.Studio: A Creative Legacy Studio for Shapers
• LinkedIn:  @ShirlayneQuayle

About | PowerLane Podcast

The PowerLane Podcast was created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women's and other Shapers' stories and experiences are filled with wisdom and insight, and sharing them  deepens our connections and strengthens our world. Join us to explore space...

One of my best friends, our guest this week is a woman who shows up with heart, grit, and integrity for family, friends, work, and herself. Her entrepreneurial spirit showed up early – leading her down a career path based on what she’s good at – and evolving into a successful company and lifestyle that allows her to continue creating more of what she values. Along the way she raised a strong and empowered daughter, cultivated lasting friendships, and set her own rules for business, dating, and life.

Episode Quote

Follow @PowerLanePodcast on social media and find us wherever you listen. Tune in each week for more insight, wisdom, and tools for your PowerLane journey! 

About the PowerLane Podcast

The PowerLane is a weekly podcast created to inspire and empower women everywhere to move into and thrive within their unique PowerLane. People’s stories and experiences are filled with wisdom and insight, and sharing these stories deepens our connections and strengthens our world. Join us each week to explore spaces of internal and external power, and experience how personal and collective power grows and manifests as your PowerLane expands.

SUBSCRIBE | PowerLane Podcast

• On Apple Podcasts
• On Spotify
• On Google Podcasts
• On Amazon Music

FIND | PowerLane Podcast

• At PowerLane.studio/podcast
• On LinkedIn: @PowerLane
• On Instagram: @PowerLanePodcast

FIND | Shirlayne Quayle

• Website: PowerLane.Studio: A Creative Legacy Studio for Shapers
• LinkedIn:  @ShirlayneQuayle

About | PowerLane Podcast

The PowerLane Podcast was created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women's and other Shapers' stories and experiences are filled with wisdom and insight, and sharing them  deepens our connections and strengthens our world. Join us to explore space...

Brace yourself for another empowering conversation with this week’s guest, Parul Somani. Parul’s work as a speaker, workshop facilitator, author, and life leadership coach is heavily influenced by her own life experience, including a hard-earned education, corporate-to-startup career track, surviving breast cancer as a new mom, and becoming an avid cancer research advocate. With degrees from MIT in Electrical Engineering, Computer Science, and Economics - and a Harvard MBA – she shares how and why she pivoted her career to align more intentionally with the life she wishes to lead. Parul joins us from her Bay area homebase to share her story, what inspires her, and some of the treasured wisdom she’s gained so far in her PowerLane journey. 

Episode Quote:

 “It’s interesting how so much of our life and the paths we pursue are influenced by the environment we happen to be in.” – Parul Somani

Find Parul at:

·       Parulsomani.com

·       LinkedIn @pdsomani 

·       Instagram@pdsomani

·       Twitter @pdsomani

·       Facebook @DesigningSilverLinings

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Follow us on Instagram & YouTube @PowerLanePodcast and listen wherever you get your podcasts. Special thanks to Q3worx for their fabulous production and studio experience!

About the PowerLane Podcast

The PowerLane is a weekly podcast created to share wisdom and insight to inspire and empower women everywhere to move into and thrive within their unique PowerLane. Produced by Q3worx in sunny St. George, Utah, the PowerLane intentionally cultivates meaningful conversations with people from diverse backgrounds and cultures to explore the concept of personal power and how it grows and manifests as we move into and within our unique PowerLane.

We learn from the stories and experiences of others and gain new perspectives and insights that help us develop and strengthen our personal power, deepen our connections, and strengthen our world along the way.

SUBSCRIBE | PowerLane Podcast

• On Apple Podcasts
• On Spotify
• On Google Podcasts
• On Amazon Music

FIND | PowerLane Podcast

• At PowerLane.studio/podcast
• On LinkedIn: @PowerLane
• On Instagram: @PowerLanePodcast

FIND | Shirlayne Quayle

• Website: PowerLane.Studio: A Creative Legacy Studio for Shapers
• LinkedIn:  @ShirlayneQuayle

About | PowerLane Podcast

The PowerLane Podcast was created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women's and other Shapers' stories and experiences are filled with wisdom and insight, and sharing them  deepens our connections and strengthens our world. Join us to explore space...

Our guest this week brings a strong dose of vulnerability, compassion, and resiliency to the PowerLane. What you see is what you get with Tiffany Mitchell. She’s a passionate animal lover who knows that standing up for those with no voice is a must-do for her Type-A, tender-hearted self. 

From creating early work that met her priorities, to following her dream of becoming a police officer at age 40, she gets real with us about being in a marriage with substance abuse, experiencing a domestic violence incident, navigating divorce, and learning that boundaries are love. 

Pour your coffee and settle in for another inspiring conversation!

2:00      Salty, Spicey, and Independent

9:50     Round Peg in a Square Hole

17:30    Divorce after “We’re All We’ve Got”

25:00    Heartache to Boundaries to Hearing Compliments

36:00    Underdogs and DOG Love

 
Episode Quote:

“It’s just a wave.” – Tiffany Mitchell 

“Stay in your lane and love everyone.” – Tiffany Mitchell

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Follow us on Instagram & YouTube @PowerLanePodcast and listen wherever you get your podcasts. Special thanks to Q3worx for their fabulous production and studio experience!

About the PowerLane Podcast

The PowerLane is a weekly podcast created to share wisdom and insight to inspire and empower women everywhere to move into and thrive within their unique PowerLane. 

In conversations with guests from around the world, we explore spaces of internal and external power through their stories, increasing our understanding of how personal power grows and manifests as we move into and within our unique PowerLane. You’ll be inspired and empowered to apply the insights and wisdom that resonate with you to your PowerLane journey, while we deepen our connections and strengthen our world along the way. 

SUBSCRIBE | PowerLane Podcast

• On Apple Podcasts
• On Spotify
• On Google Podcasts
• On Amazon Music

FIND | PowerLane Podcast

• At PowerLane.studio/podcast
• On LinkedIn: @PowerLane
• On Instagram: @PowerLanePodcast

FIND | Shirlayne Quayle

• Website: PowerLane.Studio: A Creative Legacy Studio for Shapers
• LinkedIn:  @ShirlayneQuayle

About | PowerLane Podcast

The PowerLane Podcast was created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women's and other Shapers' stories and experiences are filled with wisdom and insight, and sharing them  deepens our connections and strengthens our world. Join us to explore space...

Sheena Luy is a dynamic scientist who’s willing to walk into the unknown to seize opportunities and prove to herself that “I can do that.” Her wisdom is deep and natural, and she reminds us that having the self-confidence to take our time before taking action leads to sturdy decisions.  

We talk about banking positive energy, investing in patience, and the importance of keeping both truth tellers and encouragers in your circle.

Episode Quote:

“Why worry too much about sticking with one path when you can explore many paths to go through the same door?” – Sheena Luy

“I love trying out new and different things to test my limit, not to meet people’s expectations.” – Sheena Luy

 Sheena online:

 ·       Instagram:        shin.shiin

·       LinkedIn:          Sheena Luy

·       Facebook:         sheena lee luy

………………………………………………………………………………………………..………………………………

Follow us on Instagram & YouTube @PowerLanePodcast and find us wherever you listen. Special thanks to Q3worx for their fabulous production and studio experience!

 
About the PowerLane Podcast

The PowerLane is a weekly podcast created to share wisdom and insight to inspire and empower women everywhere to move into and thrive within their unique PowerLane. 

In conversations with guests from around the world, we explore spaces of internal and external power through their stories, increasing our understanding of how personal power grows and manifests as we move into and within our unique PowerLane. You’ll be inspired and empowered to apply the insights and wisdom that resonate with you to your PowerLane journey, while we deepen our connections and strengthen our world along the way. 

SUBSCRIBE | PowerLane Podcast

• On Apple Podcasts
• On Spotify
• On Google Podcasts
• On Amazon Music

FIND | PowerLane Podcast

• At PowerLane.studio/podcast
• On LinkedIn: @PowerLane
• On Instagram: @PowerLanePodcast

FIND | Shirlayne Quayle

• Website: PowerLane.Studio: A Creative Legacy Studio for Shapers
• LinkedIn:  @ShirlayneQuayle

About | PowerLane Podcast

The PowerLane Podcast was created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women's and other Shapers' stories and experiences are filled with wisdom and insight, and sharing them  deepens our connections and strengthens our world. Join us to explore space...

Alzerina’s story takes us on a journey from humble beginnings in Cape Verde, to Paris couture, to NYC and Times Square.

She has contagious energy (even virtually!) and an ability to bring big dreams to life. Her story is full of life lessons on setting goals, building relationships, trusting opportunity, and holding firm to a tenacious commitment to making the world more beautiful. 

We learn about business, preserving culture, mentoring others, and the gifts we receive by sharing ourselves and giving back.

 Episode Quote:

·       “Everyone can wear a piece of Alzerina.” – Alzerina Gomes

 
Find Alzerina online:

 ·       Facebook:         AlzerinaNewYork

·       Instagram:        @AlzerinaJewelry

·       LinkedIn:          Alzerina

·       Amazon:          Alzerina Jewelry

·       Etsy:                Alzerina Jewelry

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Follow the PowerLane on Instagram & YouTube @PowerLanePodcast and find us wherever you listen. Tune in each week for more insight, wisdom, and tools for your PowerLane journey!

About the PowerLane Podcast

The PowerLane, a Q3worx production, is a weekly podcast created to share wisdom and insight to inspire and empower women everywhere to move into and thrive within their unique PowerLane. 

 In conversations with guests from around the world, we explore spaces of internal and external power through their stories, increasing our understanding of how personal power grows and manifests as we move into and within our unique PowerLane. You’ll be inspired and empowered to apply the insights and wisdom that resonate with you to your PowerLane journey, while we deepen our connections and strengthen our world along the way 

SUBSCRIBE | PowerLane Podcast

• On Apple Podcasts
• On Spotify
• On Google Podcasts
• On Amazon Music

FIND | PowerLane Podcast

• At PowerLane.studio/podcast
• On LinkedIn: @PowerLane
• On Instagram: @PowerLanePodcast

FIND | Shirlayne Quayle

• Website: PowerLane.Studio: A Creative Legacy Studio for Shapers
• LinkedIn:  @ShirlayneQuayle

About | PowerLane Podcast

The PowerLane Podcast was created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women's and other Shapers' stories and experiences are filled with wisdom and insight, and sharing them  deepens our connections and strengthens our world. Join us to explore space...

This week’s conversation with Shonie Christensen is full of surprises and so much fun. From dramatic interpretation to meaningful mentors, and making hard choices to making the call - we discuss life changes, a lifetime of careers, and being truthful when glossing over the truth isn’t authentic. A business owner, mom, partner, and community-lifter, Shonie’s experiences and down to earth style will leave you wanting more! (Don’t worry – she’ll be back again!)

 Episode Quote:

·       “Life is lived from the inside out.” – Shonie Christensen

 Find Shonie on Socials:

·       Facebook:         Shonie Christensen

·       Instagram:        shonieknows

·       LinkedIn:          Shonie Christensen

 ………………………………………………………………………………………………..………………………………

 Follow the PowerLane on Instagram & YouTube @PowerLanePodcast and find us wherever you listen. Tune in each week for more insight, wisdom, and tools for your PowerLane journey!

 
About the PowerLane Podcast

 The PowerLane, a Q3worx production, is a weekly podcast created to share wisdom and insight to inspire and empower women everywhere to move into and thrive within their unique PowerLane. 

 In conversations with guests from around the world, we explore spaces of internal and external power through their stories, increasing our understanding of how personal power grows and manifests as we move into and within our unique PowerLane. You’ll be inspired and empowered to apply the insights and wisdom that resonate with you to your PowerLane journey, while we deepen our connections and strengthen our world along the way. 

SUBSCRIBE | PowerLane Podcast

• On Apple Podcasts
• On Spotify
• On Google Podcasts
• On Amazon Music

FIND | PowerLane Podcast

• At PowerLane.studio/podcast
• On LinkedIn: @PowerLane
• On Instagram: @PowerLanePodcast

FIND | Shirlayne Quayle

• Website: PowerLane.Studio: A Creative Legacy Studio for Shapers
• LinkedIn:  @ShirlayneQuayle

About | PowerLane Podcast

The PowerLane Podcast was created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women's and other Shapers' stories and experiences are filled with wisdom and insight, and sharing them  deepens our connections and strengthens our world. Join us to explore space...

This week we talk with Amber Williams about her unique ability to mix logic and heart, how it brings her joy to bring out the individual talents of each person, and how feeling innate independence at a young age helped shape her confidence and self-reliance. We explore organizational culture, gender bias, and techniques to deflate heated situations.

It’s an episode packed with insightful gems we can apply right away. Enjoy!

 Episode Quote:

·       “As a young child, I felt very in charge of my own life.” – Amber Williams

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 Follow the PowerLane on Instagram & YouTube @PowerLanePodcast and find us wherever you listen. Tune in each week for more insight, wisdom, and tools for your PowerLane journey!

 
About the PowerLane Podcast

 The PowerLane, a Q3worx production, is a weekly podcast created to share wisdom and insight to inspire and empower women everywhere to move into and thrive within their unique PowerLane. 

 In conversations with guests from around the world, we explore spaces of internal and external power through their stories, increasing our understanding of how personal power grows and manifests as we move into and within our unique PowerLane. You’ll be inspired and empowered to apply the insights and wisdom that resonate with you to your PowerLane journey, while we deepen our connections and strengthen our world along the way. 

SUBSCRIBE | PowerLane Podcast

• On Apple Podcasts
• On Spotify
• On Google Podcasts
• On Amazon Music

FIND | PowerLane Podcast

• At PowerLane.studio/podcast
• On LinkedIn: @PowerLane
• On Instagram: @PowerLanePodcast

FIND | Shirlayne Quayle

• Website: PowerLane.Studio: A Creative Legacy Studio for Shapers
• LinkedIn:  @ShirlayneQuayle

About | PowerLane Podcast

The PowerLane Podcast was created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women's and other Shapers' stories and experiences are filled with wisdom and insight, and sharing them  deepens our connections and strengthens our world. Join us to explore space...

This week I’m back with coffee-diva, Elise West, for Part 2 of a conversation that began in Episode 7. This week, we explore Elise’s PowerLane journey through COVID to present (i.e. Affogato to Switchpoint Coffee Co!), and learn what can happen when you trust the timing, grapple with the dark, and go deep to find your true essence. You’ll gain insights big and small, and come away with a few more fabulous quotes for your quote journal.

 ·       Chapter 1: Dark Days Make You Strong, or Maybe…

·       Chapter 2: I’m in Love with My Gut

·       Chapter 3: You Had Me at Coffee 

 Episode Quote:

·       “When you empty your mind and sit with the quiet, that’s when magic happens.” – Elise West

 Elise’s Socials:

 ·       Facebook:  @elisewest10 | Switchpoint

·       Instagram:   @elisewest10 | Switchpoint

 ………………………………………………………………………………………………..………………………………

 Follow the PowerLane on Instagram & YouTube & LinkedIn @PowerLanePodcast and find us wherever you listen. Tune in each week for more insight, wisdom, and tools for your PowerLane journey!

 About the PowerLane Podcast

 The PowerLane, a Q3worx production, is a weekly podcast created to share wisdom and insight to inspire and empower women everywhere to move into and thrive within their unique PowerLane. 

 In conversations with women around the world, we explore spaces of internal and external power through their stories, increasing our understanding of how personal power grows and manifests as we move into and within our unique PowerLane. You’ll be inspired and empowered to apply the insights and wisdom that resonate with you to your PowerLane journey, while we deepen our connections and strengthen our world along the way. 

SUBSCRIBE | PowerLane Podcast

• On Apple Podcasts
• On Spotify
• On Google Podcasts
• On Amazon Music

FIND | PowerLane Podcast

• At PowerLane.studio/podcast
• On LinkedIn: @PowerLane
• On Instagram: @PowerLanePodcast

FIND | Shirlayne Quayle

• Website: PowerLane.Studio: A Creative Legacy Studio for Shapers
• LinkedIn:  @ShirlayneQuayle

About | PowerLane Podcast

The PowerLane Podcast was created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women's and other Shapers' stories and experiences are filled with wisdom and insight, and sharing them  deepens our connections and strengthens our world. Join us to explore space...