This week, Shirlayne talks with Glady Dalton about the intersection of intellect and emotions, the value of doing it over, and some of the tools she employs when depression visits.  Glady’s willingness to pivot and intention to not plan too much intertwine into a motivating narrative on what can happen when we let our heart take the wheel. 

 

Chapter 1        My Space                                (1:00) 

Chapter 2        The “Shoulds”                         (5:30) 

Chapter 3        Spock Intersections               (09:20)

Chapter 4        30 Days to Point & Shoot        (13:30)

Chapter 5        Heart Takes the Wheel           (20:20)

Chapter 6        When Aunt D Visits                  (24:00) 

Chapter 7        Spaghetti Bowls & Funnels     (29:00)

Chapter 8        Follow What Frees You           (34:30)
 

Episode Quotes

“Clear is kind. Unclear is Unkind.” – Brene Brown

“I just want to drink coffee, create stuff, and sleep.” – Glady Dalton

“Follow what frees you.” – Glady Dalton

“If you're your authentic self, you have no competition.” – Scott Stratton

Episode Books and/or Movies

The No Bullshit Guide to Depression. – Steven Skoczen

…………………………………………………………………………………………………………………….

Follow @PowerLanePodcast on social media and wherever you get your podcasts. And tune in each week for more insight, wisdom, and tools for your PowerLane journey!

About the PowerLane Podcast

The PowerLane is a weekly podcast created to inspire and empower women everywhere to move into and thrive within their unique PowerLane. People’s stories and experiences are filled with wisdom and insight, and sharing these stories deepens our connections and strengthens our world. Join us each week to explore spaces of internal and external power, and experience how personal and collective power grows and manifests as your PowerLane expands.

SUBSCRIBE | PowerLane Podcast

• On Apple Podcasts
• On Spotify
• On Google Podcasts
• On Amazon Music

FIND | PowerLane Podcast

• At PowerLanePodcast.com
• On LinkedIn: @PowerLanePodcast
• On Instagram: @PowerLanePodcast

FIND | Shirlayne Quayle

• At Q3PowerLane.com
• On LinkedIn: @ShirlayneQuayle

About | PowerLane Podcast

The PowerLane Podcast was created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women’s stories and experiences are filled with wisdom and insight, and sharing these stories deepens our connections and strengthens our world. Join us to explore spaces of internal and...

This week’s conversation is a glimpse into the intellect and heart of the extraordinary Kristy Pike. From dinner table degrees to the roots of resilience, we explore the brilliance of doing something amazing each day, and the power of listening to what pictures have to say.

Chapter 1        No Nuts in Our Brownies (1:00)

Chapter 2        Empowerment. Pass It On. (7:25)

Chapter 3        Pivot. Pivot. Pivot. (16:00)

 Chapter 4        The Picture (24:00)

Chapter 5        Things We Keep (30:00)

Chapter 6        Use Your Avenues (37:30) 

Episode Quote(s)

“To listen is to lean in softly with the willingness to be changed by what you hear.” –  Mark Nepo

Episode Book(s) and/or Movie(s)

Things that Matter Most – Essays on Home, Friendship, and Love - Christopher de Vinck

…………………………………………………………………………………………………………………….

Follow @PowerLanePodcast on social media and wherever you get your podcasts. And tune in each week for more inspiration and wisdom for your PowerLane journey!

 About the PowerLane Podcast

The PowerLane is a weekly podcast created to inspire and empower women everywhere to move into and thrive within your unique PowerLane. Women’s stories and experiences are filled with wisdom and insight, and sharing these stories deepens our connections and strengthens our world. Join us each week to explore spaces of internal and external power, and better understand how our personal and collective power grows and manifests as our PowerLane journeys evolve. 

SUBSCRIBE | PowerLane Podcast

• On Apple Podcasts
• On Spotify
• On Google Podcasts
• On Amazon Music

FIND | PowerLane Podcast

• At PowerLanePodcast.com
• On LinkedIn: @PowerLanePodcast
• On Instagram: @PowerLanePodcast

FIND | Shirlayne Quayle

• At Q3PowerLane.com
• On LinkedIn: @ShirlayneQuayle

About | PowerLane Podcast

The PowerLane Podcast was created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women’s stories and experiences are filled with wisdom and insight, and sharing these stories deepens our connections and strengthens our world. Join us to explore spaces of internal and...

This week’s conversation with Debi Barmonde takes us from a time when girls and women were not allowed to have ideas and opinions, to creating a PowerLane at age 50 by finding her inner compass, to helping others do the same. From metaphorical machetes to being a goddamn gift, Debi’s PowerLane story will inspire each of us to piece together our fragments into a beautiful new mosaic. 

Chapter 1        A Complex Dabbler (1:00)

Chapter 2        Use Your (Movie Star) Voice (9:00)

Chapter 3        Qualified Blooming (15:00)

Chapter 4        Rocks in Your Backpack (22:00)

Chapter 5        High Vibe Tribe (30:30)

Chapter 6        Inner Compass Life (37:00)

Episode Quote(s)

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” –  Anais Nin

“Forget the superglue. We’re making a mosaic” - Debi Barmonde

“What makes power dangerous is how it’s used. Power over is driven by fear. Daring and transformative leaders share power with, empower people to, and inspire people to develop power within.” – Brene Brown

“You are a goddamn cheetah.” – Glennon Doyle

Episode Book(s) and/or Movie(s)

·      Louise Hay Books

·      The Wisdom of Your Face – Jean Haner

·      The Midnight Library – Matt Haig

Follow

·      Web: InnerCompass.Life

·      Facebook: Inner Compass Life

…………………………………………………………………………………………………………………….

Follow @PowerLanePodcast on social media and wherever you get your podcasts. And tune in each week for more inspiration and wisdom for your PowerLane journey. 

About the PowerLane Podcast

The PowerLane is a weekly podcast created to inspire and empower women everywhere to move into and thrive within your unique PowerLane. Women’s stories and experiences are filled with wisdom and insight, and sharing these stories deepens our connections and strengthens our world. Join us each week to explore spaces of internal and external power, and better understand how our personal and collective p

SUBSCRIBE | PowerLane Podcast

• On Apple Podcasts
• On Spotify
• On Google Podcasts
• On Amazon Music

FIND | PowerLane Podcast

• At PowerLanePodcast.com
• On LinkedIn: @PowerLanePodcast
• On Instagram: @PowerLanePodcast

FIND | Shirlayne Quayle

• At Q3PowerLane.com
• On LinkedIn: @ShirlayneQuayle

About | PowerLane Podcast

The PowerLane Podcast was created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women’s stories and experiences are filled with wisdom and insight, and sharing these stories deepens our connections and strengthens our world. Join us to explore spaces of internal and...

Carol Hollowell is back for Part 2 of her energy-packed PowerLane interview. From picking a dot on a map to leveraging our ability to change, we’ll learn what drives her to solve homelessness and why cultivating our own and others’ self-worth is critical for remarkable transformation. 

Chapter 1        Dr. Bronco (3:00)

Chapter 2        Ray in the Rain (7:00)            

Chapter 3        Soul Shifts (14:00)

Chapter 4        Culture of Kindness (19:00)

Chapter 5        Switchpoint Full Throttle (24:00) 

Chapter 6        Four-Lane PowerLane (30:00)

 
Follow Switchpoint Community Resource Center

·      Web: switchpointcrc.org

·      Facebook: @SGSwitchpoint

…………………………………………………………………………………………………………………….

Follow the PowerLane podcast on socials @PowerLanePodcast and subscribe wherever you listen. Tune in each week for more inspiration and wisdom for your PowerLane journey!

About the PowerLane Podcast

The PowerLane is a weekly podcast created to inspire and empower women everywhere to move into and thrive within our unique PowerLane. The stories and experiences of real women are filled with wisdom and insight, and sharing these stories deepens our connections and strengthens our world. Join us each week to explore spaces of internal and external power, and better understand how our personal and collective power grows and manifests as our PowerLanes expand.

SUBSCRIBE | PowerLane Podcast

• On Apple Podcasts
• On Spotify
• On Google Podcasts
• On Amazon Music

FIND | PowerLane Podcast

• At PowerLanePodcast.com
• On LinkedIn: @PowerLanePodcast
• On Instagram: @PowerLanePodcast

FIND | Shirlayne Quayle

• At Q3PowerLane.com
• On LinkedIn: @ShirlayneQuayle

About | PowerLane Podcast

The PowerLane Podcast was created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women’s stories and experiences are filled with wisdom and insight, and sharing these stories deepens our connections and strengthens our world. Join us to explore spaces of internal and...

Carol Hollowell shares her raw energy and no-apologies wisdom in this week’s episode. From standing in line for cheese to building successful enterprises, she explains why her mom and small business inspired her, and how her belief that you can be your own beacon changed her life forever.   

Chapter 1        A Bossy 4th Generation Lava Bear (1:30)

Chapter 2        Strong Moms and Duct Tape (4:15)

Chapter 3        Gunne Sax Power (8:20)

Chapter 4        The Small Business Bug (13:45)

Chapter 5        Les Schwab Learnings (18:20)

Chapter 6        You Saved Me (24:00)

 

Episode Quote(s)

“There are no regrets.” – Carol Hollowell

 

Episode Book(s)

      Les Schwab: Pride In Performance

 

Follow Switchpoint Community Resource Center

·      Web: switchpointcrc.org

·      Facebook: @SGSwitchpoint

…………………………………………………………………………………………………………………….

 

Follow the PowerLane podcast on social media @PowerLanePodcast and find us wherever you listen. Tune in each week for more inspiration and wisdom for your PowerLane journey!

 

About the PowerLane Podcast

 

The PowerLane is a weekly podcast created to inspire and empower women everywhere to move into and within our unique PowerLane. The stories and experiences of real women are filled with wisdom and insight, and sharing these stories deepens our connections and strengthens our world. Join us each week to explore spaces of internal and external power, and better understand how our personal and collective power grows and manifests as our PowerLane expands.

SUBSCRIBE | PowerLane Podcast

• On Apple Podcasts
• On Spotify
• On Google Podcasts
• On Amazon Music

FIND | PowerLane Podcast

• At PowerLanePodcast.com
• On LinkedIn: @PowerLanePodcast
• On Instagram: @PowerLanePodcast

FIND | Shirlayne Quayle

• At Q3PowerLane.com
• On LinkedIn: @ShirlayneQuayle

About | PowerLane Podcast

The PowerLane Podcast was created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women’s stories and experiences are filled with wisdom and insight, and sharing these stories deepens our connections and strengthens our world. Join us to explore spaces of internal and...

Join me for a PowerLane conversation with El Gunter - artist, designer, mom, and the founder of the non-profit, Art Provides - who explains how the connection of art, health, and wellness have shaped her career and her belief that art provides what we need when we need it.

            Chapter 1        Rethinking creative careers (1.00)

             Chapter 2        The freedom of making a mess (8:45)

            Chapter 3        “She’s not ready to hang her boots” (14:00)

            Chapter 4        West of Chicago (20:00)

            Chapter 5        Becoming a spiritual paramedic  (26:00)

             Chapter 6        Month of yes (31:30)

             Chapter 7        Art Provides (40:00)

 

Follow El

·      Web: Artprovides.org

·      Facebook: @artprovides

·      Instagram: @art.provides 

 

Episode Book(s)

      Year of Yes  by Shonda Rimes

 

Episode Quote(s)

“What’s going to hold you in the PowerLane is you and your energy.” – El Gunter

 “If you feel safe in the area you’re working in, you’re not working in the right area. Always go a little further into the water than you feel you’re capable of being in. Go a little bit out of your depth. And when you don’t feel that your feet are quite touching the bottom, you’re just about in the right place to do something exciting.” – David Bowie

Follow the PowerLane podcast on social media @PowerLanePodcast and find us wherever you listen. Tune in each week for more inspiration and wisdom for your PowerLane journey!

About the PowerLane

The PowerLane is a weekly podcast created to share wisdom and insight and inspire and empower women everywhere to thrive within their unique PowerLane. 

Join us for conversations that explore spaces of internal and external power, and how our personal power grows and manifests as we move into and within our unique PowerLanes. 

 Our goal is to share the stories and experiences of real women from around the world who have stepped into their PowerLane, and inspire you, our listeners, to apply the insights and wisdom that resonate with you to your PowerLane jou

SUBSCRIBE | PowerLane Podcast

• On Apple Podcasts
• On Spotify
• On Google Podcasts
• On Amazon Music

FIND | PowerLane Podcast

• At PowerLanePodcast.com
• On LinkedIn: @PowerLanePodcast
• On Instagram: @PowerLanePodcast

FIND | Shirlayne Quayle

• At Q3PowerLane.com
• On LinkedIn: @ShirlayneQuayle

About | PowerLane Podcast

The PowerLane Podcast was created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women’s stories and experiences are filled with wisdom and insight, and sharing these stories deepens our connections and strengthens our world. Join us to explore spaces of internal and...

Join Shirlayne in discovering the unique wisdom and practical insights from the PowerLane journey of Niki Hancock. From a childhood spent digging in the dirt in small town Southern Utah, to realizing the difference between vision and execution, to cultivating a successful business and personal self-worth, we’ll learn:

·       That ambition and motherhood DO coexist

·       How blowing on someone else’s flame helps us as blow on our own, and

·       Why it’s our business to grow, and prune, and grow again

…………………………………………………………………………………………………

Follow us on social media @PowerLanePodcast and find us wherever you listen. Tune in each week to gain more insight, wisdom, and tools for your PowerLane journey!

 

About the PowerLane Podcast

The PowerLane is a weekly podcast created to share wisdom and insight and inspire and empower women everywhere to thrive within their unique PowerLane. 

Join us each week for conversations that explore spaces of internal and external power, and how our personal power grows and manifests as we move into and within our unique PowerLanes. 

Our goal is to share the stories and experiences of real women from around the world who have stepped into their PowerLane, and inspire you, our listeners, to apply the insights and wisdom that resonate with you to your PowerLane journey, deepening our connections and strengthening our world along the way.

SUBSCRIBE | PowerLane Podcast

• On Apple Podcasts
• On Spotify
• On Google Podcasts
• On Amazon Music

FIND | PowerLane Podcast

• At PowerLanePodcast.com
• On LinkedIn: @PowerLanePodcast
• On Instagram: @PowerLanePodcast

FIND | Shirlayne Quayle

• At Q3PowerLane.com
• On LinkedIn: @ShirlayneQuayle

About | PowerLane Podcast

The PowerLane Podcast was created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women’s stories and experiences are filled with wisdom and insight, and sharing these stories deepens our connections and strengthens our world. Join us to explore spaces of internal and...

Join me for a conversation filled with wisdom and practical insights from the PowerLane journey of Elise West. From growing up on a piano bench to the bumpy road of entrepreneurship, we’ll learn

·       about the value of embracing when “that’s the wrong note” 

·       how music is teacher, healer, and friend, and

·       why life sometimes feels like exploratory surgery

 

…………………………………………………………………………………………………

 

Find us @PowerLanePodcast and wherever you listen. Tune in each week to gain more insight, wisdom, and tools for your PowerLane journey!

 

 

About the PowerLane Podcast

 

The PowerLane is a weekly podcast created to inspire and empower women everywhere with the wisdom and tools to move into their unique PowerLane. 

 

Join us each week for conversations that explore spaces of internal and external power, and how our personal power grows and manifests as we move into and within our unique PowerLanes. 

 

Our goal is to share the stories and experiences of real women from around the world who have stepped into their PowerLane, and inspire you, our listeners, to apply the insights and wisdom that resonate with you to your PowerLane journey, deepening our connections and strengthening our world along the way.

SUBSCRIBE | PowerLane Podcast

• On Apple Podcasts
• On Spotify
• On Google Podcasts
• On Amazon Music

FIND | PowerLane Podcast

• At PowerLanePodcast.com
• On LinkedIn: @PowerLanePodcast
• On Instagram: @PowerLanePodcast

FIND | Shirlayne Quayle

• At Q3PowerLane.com
• On LinkedIn: @ShirlayneQuayle

About | PowerLane Podcast

The PowerLane Podcast was created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women’s stories and experiences are filled with wisdom and insight, and sharing these stories deepens our connections and strengthens our world. Join us to explore spaces of internal and...

Join me for a mindful conversation with the honest and outspoken Shirlee Draper about her unique PowerLane journey. From growing up in a village of safety and belonging, which also happened to be a fundamentalist LDS (i.e. polygamous) community, to learning that helping others into their PowerLane is part of her calling, Shirlee’s story shifts the perspective of what getting an “F” can mean, how labels bind us and laws change lives, and why cultivating our own clarity practice can mean the difference between living and dying.

 

·       Getting an “F”

·       Surprise! Mainstream isn’t egalitarian after all

·       A boat with no oars

·       Relationships cancel bias

·       Changing laws changes lives

 

Resources: 

·       Cherish Families  https://cherishfamilies.org/

 

…………………………………………………………………………………………………

 

Follow the PowerLane podcast on Instagram @PowerLanePodcast and find us wherever you listen. And tune in each week to gain more inspiration and wisdom for your PowerLane journey!

 

About the PowerLane Podcast

 

The PowerLane is a weekly podcast created to inspire and empower women everywhere to move into their unique PowerLane. 

 

Join us each week for conversations with guests from all walks of life - and eventually from around the world - to explore spaces of internal and external power, and how our personal power grows and manifests as we move into and within our individual PowerLanes. 

 

Our goal is to share the stories and experiences of real women who have stepped into their PowerLane – and inspire you, our listeners, to apply the insights and wisdom that resonate with you to your PowerLane journey, deepening our connections and strengthening our world along the way. 

SUBSCRIBE | PowerLane Podcast

• On Apple Podcasts
• On Spotify
• On Google Podcasts
• On Amazon Music

FIND | PowerLane Podcast

• At PowerLanePodcast.com
• On LinkedIn: @PowerLanePodcast
• On Instagram: @PowerLanePodcast

FIND | Shirlayne Quayle

• At Q3PowerLane.com
• On LinkedIn: @ShirlayneQuayle

About | PowerLane Podcast

The PowerLane Podcast was created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women’s stories and experiences are filled with wisdom and insight, and sharing these stories deepens our connections and strengthens our world. Join us to explore spaces of internal and...

This episode was recorded in the autumn beauty of the northern Utah mountains. Join me for a conversation with my long-time friend, Mohican Laine, about the power of education, knowing what you want (and staying focused on achieving it despite the twists and turns), and being a woman who supports other women. Mohican’s unique perspective and life experience will leave you with a smile and a new appreciation for owning your own power.

………………………………………………………………………………………………… 

Follow the PowerLane podcast on Instagram @PowerLanePodcast and wherever you listen. And tune in each week to gain more inspiration and wisdom for your PowerLane journey! 

About the PowerLane Podcast 

The PowerLane is a weekly podcast created to inspire and empower women everywhere to move into their unique PowerLane. 

Join us each week for conversations with guests from all walks of life - and eventually from around the world - to explore spaces of internal and external power, and how our personal power grows and manifests as we move into and within our individual PowerLanes. 

 Our goal is to share the stories and experiences of real women who have stepped into their PowerLane, and inspire you, our listeners, to apply the insights and wisdom that resonate with you to your PowerLane journey, deepening our connections and strengthening our world along the way.

SUBSCRIBE | PowerLane Podcast

• On Apple Podcasts
• On Spotify
• On Google Podcasts
• On Amazon Music

FIND | PowerLane Podcast

• At PowerLanePodcast.com
• On LinkedIn: @PowerLanePodcast
• On Instagram: @PowerLanePodcast

FIND | Shirlayne Quayle

• At Q3PowerLane.com
• On LinkedIn: @ShirlayneQuayle

About | PowerLane Podcast

The PowerLane Podcast was created to inspire and empower people everywhere to move into and thrive within their unique PowerLane. Women’s stories and experiences are filled with wisdom and insight, and sharing these stories deepens our connections and strengthens our world. Join us to explore spaces of internal and...