In this episode we’re discussing a skill that we all need, the art of introducing yourself. Learn how to be comfortable in your own skin to get rid of social anxiety when meeting new friends, interviewing for a new position or even pitching a new business. 

Key takeaways include:

• Don't take yourself so seriously 
• Keep things in context 
• Oversharing is overwhelming 
• No apologies necessary 

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In this episode, we’re discussing how a person’s inner critic plays a significant role in shaping self-identity. 

Here are some turnaround tips…

• Get out of your head
• Recognize who you really are
• Remind yourself of your strengths
• Reach higher

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In this episode, Iris guides us to understanding the power of identity and helps us realize that we are all original. When grasping this revelation, it leads the way to a healthy self-image.

Key insights include:

• Be yourself
• Journaling
• Think highly of yourself
• Make your own mistakes 

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This week we’re exploring how to choose joy and make it a life-long companion. We cover some misconceptions about happiness and joy, and also provide tips that will help you adopt a joyful mindset no matter the circumstance. 

Key practices include:

• Taking a guilt-free break
• Making room for people and community
• Letting something go
• Finding joy everyday and sharing it

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In this episode we discuss how to build the belief in yourself that allows you to create opportunities regardless of any circumstance. That’s right, we’re talking about confidence! If you want to learn how to speak up without feeling self-conscious, here are a few ways to practice confidence by creating the right mindset…

• Be vulnerable
• Be obsessed about what is exceptional about you
• Never stop growing 
• Do something that makes you uncomfortable 

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There are always going to be problems that we face, that’s just a part of life. Yet, it is crucial to learn how to shift our focus to turn around any problem! We must paint a different picture to reframe what may appear to be a problem, into an opportunity. Learn how to get unstuck when facing any problem by seeing it as an opportunity.

Some key insights are:
● Get unstuck by shifting your focus and thinking different
● “No” is not the end, it is redirection
● Reframe a problem by creating scenarios and asking questions

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In this episode, we provide some exercises to help you practice being consistent so you can be more successful in your everyday life. We discuss how you can develop a simple and powerful daily regimen by:

• Building a harmonious relationship with yourself from the inside out
• Identifying your strengths through your non-negotiable values
• Growing your courage to speak up, and create opportunities for yourself

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Oftentimes we choose not to stand out, but to blend in or be common because we don’t want people to see us as different. Why are we okay with blending in? We must not be afraid of standing out or worrying about what others think of us. Instead, get comfortable in your own skin, and learn to embrace your unique voice.

Key insights include:

• Getting comfortable in your own skin
• Taking risks to be true to who you are
• Not being afraid to stand out 

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Practicing the art of kindness challenges us to be intentional and present- especially when we’re under pressure. When experiencing moments of high pressure, we don’t always get things right. We must be willing to apologize by saying, “I’m sorry”. Apologizing may not always feel good, but it does build character.

Here are some key insights: 

• Don’t take things personally
• Breathe
• Understand that it’s not about you
• Create a space for grace with silence

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Being comfortable in your skin means knowing your worth, which helps you use your voice confidently to attribute value to who you already are. 

In this episode, you will learn how to: 

• Prepare for what you want 
• Practice setting new standards 
• Plant seeds of faith 

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