Understanding and accepting yourself is often a Selfie away. And what we choose to focus on tells our story over time. This episode speaks of letting go to hold on to what’s most important. 

Here are three key insights:

• Self-reflection is worth capturing in everyday moments
• You don’t show up for yourself by staging “perfect” moments
• Joy must be chosen like a picture that keeps memories alive

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If you’ve been thinking about creating a self-care plan, but you’re not sure where to start, these 5 tips will jumpstart your journey and power your voice. This episode teaches us that we grow by proactively looking in the places where we’ve hidden things we value. And quite often, it’s our inner voice that gives us direction. 

Here are three key insights:

• Letting go of anything requires you to stop and reframe
• Knowing your “hard and fast” practical needs will make you accountable for healthy limits so you can thrive
• Building yourself up is often a process of creating intimacy with the things that challenge you

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In this episode, we talk about how developing listening skills shapes your point of view and why broadening your perspectives strengthens your voice.

In this episode we cover:

• The difference between hearing and listening
• The  process of gaining great perspective 
• Exercises to broaden your perspective

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In this episode, we talk about passions and legacy through the lives of Betty White and Sidney Poitier.

In this episode we cover:

• How doing what you love affects your voice
• Creating legacy through the voice you leave behind
• Reflective questions to get intentional with the life that you want to live

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In this episode, we shake up your concept of New Year’s resolutions!

In this episode we cover:

• What are sticky opportunities and how to use them
• How to think differently about New Year’s resolutions
• Iris’s method to actually set a goal for the New Year that you’ll achieve

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In this episode, Iris shares through a personal story the influence of family on your voice.

In this episode we cover:

• Recognising the values you inherited from your family
• How to allow love to enhance your voice
• How challenges can shape your expression

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In this episode we discuss the importance of good friends on finding and empowering your voice.

In this episode we cover:

• How your voice is influenced by the people you surround yourself with
• Tips on how to take stock on whether a friendship is good for you or not
• How to recognise a ‘Get Me, Love Me, Be For Me’ person in your life

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In this episode we discuss how we can grow through the opportunity of flaunting our flops.

In this episode we cover:

• Why your flops matter in strengthening your voice
• Taking chances and how to embrace your flops
• Changing your perspective on flops - how they can actually be opportunities

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In this episode we discuss the importance of being free to say what you want to say without having the burden of perfection on your shoulders. 

In this episode we cover:

• Tips on how not to get stuck on perfect
• How to ask questions and own it
• Why it’s impossible to be honest if you are aiming for perfection

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In this episode of PowHeard By Voice Iris shares her thoughts and advice to own your brilliance by owning who you are and what you love.

In this episode we cover:

• What makes someone brilliant?
• How listening to your own voice can make you brave and bold
• Discovering the light in you in spite of your fear

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