Jenni Hulburt is a fitness coach and creator of The Workout Without Burnout Blueprint. She has a Bachelor of Science and a Masters degree in Exercise Science and Sport Psychology and she believes you can reach your goals without sacrificing your well-being, as you seek to embody what nature has always modeled.

Jenni is here to bust some myths about exercise for women and tell us how to get more from our workouts and I’m so glad she's here to break it all down for us.

In this episode, Jenni and I talk about why it's so important to get in tune with our cyclical nature, how the "women are small men" myth has affected fitness culture, how you can get in sync with your cycle and use it to personalize your fitness routines, the relationship between exercise and our stress responses, and so much more!

To learn more about Jenni Hulburt, visit the show notes.

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