On this episode of The Period Party, Nat & Nicole talk with Dr. Aviva Romm, Yale-trained, board-certified MD, midwife, and herbalist with a specialty in women’s health. Here's the highlights of this episode:  What is the revolution Aviva suggests in her book, “The Adrenal Thyroid Revolution”, and why is it important to all women?What are some common symptoms of adrenal and thyroid dysfunction?Learn Aviva's three non-negotiables that keep her healthy and energized? (PS. All women should know about these)Understand why the medical establishment dismisses your adrenal issuesYou talk about the role of the HPA axis in overwhelm, a chronic problem for so many of us. What is the HPA axis and what’s the role it plays?Learn the term “S.O.S.” or Survival Overdrive Syndrome and why its so common among women of all ages. What are the consequences of “S.O.S.” and why does it disproportionately affect women?  Aviva shares her top tips on what women can do to break the cycle and heal the HPA axis? Referred to as “the face of natural medicine in the 21st century” by Prevention Magazine and one of the 100 Women to Watch in Wellness by Mind Body Green, Aviva Romm is also the founding board member of Yale Integrative Medicine. Her new book, The Adrenal Thyroid Revolution, provides a groundbreaking blueprint for women to take back their health by understanding the Root Causes of imbalance. Don't forget to check out her brand new book here.