On this episode of The Period Party, Nat & Nicole talk with Robyn Srigley, The Hormone Diva, Holistic Nutritionist and Women’s Health and Nutrition Coach. Here's some of highlights from this exciting episode:  The main causes for heavy periods and bleeding.Is it dangerous to have heavy bleeding? Is it something to worry about? How many heavy periods should a woman have before seeing a doctor?The common western medicine treatments for heavy periods, and why they don't work.Spotting—What does it mean when it happens at different parts in the cycle, and how is it connected to heavy bleeding?What a healthy period actually looks like & best practices and solutions for heavy bleeding & spotting? Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn runs a successful 1-1 coaching and online program practice where she uses diet, movement, botanicals and a self-love lifestyle to transform the lives of women with PCOS, Endometriosis, PMS, Painful Periods and much more. You can find out more about her work here.