In this episode, Feisty Women’s Performance host Dr. Erin Ayala discusses the crucial but often avoided conversations that can significantly impact athletes' performance and wellbeing.

In a live talk from USA Triathlon's Endurance Exchange conference, she shares strategies for coaches to effectively engage with female athletes on sensitive topics like menstrual health, body image, and mental health — but the tips can be used for any and all tough conversations you need to be having.

Discover how to foster trust, encourage open dialogue, and ultimately enhance your effectiveness.

Key Takeaways

• The most impactful discussions are often the ones we shy away from. When that comes from a coach it affects athletes' performance and trust.

• OFNR Framework: Use the OFNR (Observation, Feeling, Need, Request) technique to facilitate difficult conversations.

• Be aware of what athletes aren't saying:

1. Know about the menstrual cycle and symptoms women and athletes might not be talking about.
2. Body image issues impact so many elements of women's workouts and training.

• Coaches should maintain a network of mental health professionals to support athletes effectively.

Dr. Erin Ayala is a licensed psychologist and certified mental performance consultant with a focus on female athlete health. She is the founder of Skadi Sport Psychology and has extensive experience helping athletes navigate the complexities of mental health and performance.

Resources Mentioned

• USOPC Mental Health Directory: A resource for finding vetted mental health professionals.

If you found this episode valuable, please subscribe and leave a review! Connect with Dr. Erin Ayala on Instagram at @SkadiSportPsychology for ongoing resources and insights.