From everyday worries to more serious concerns like self-harm, this episode explores practical strategies for empowering kids with emotional regulation skills, building emotional awareness, and encouraging problem-solving. Tune in for actionable tips on supporting your child through life's stressors and fostering resilience.

Small doses of practical parenting advice based on real-life experiences. Sleepovers were a common childhood event growing up, but we've learned a lot since then. Should these still be a thing? Is there a way to say yes to sleepovers and feel good about it?

From middle school friendships to high school relationships, parents can help their teens develop healthy boundaries, recognize signs of unhealthy relationships, and navigate the tricky balance between trust and independence. We talk about respect, consent, and setting boundaries to ensure your teen is a part of safe and respectful relationships.

Resources mentioned: 

• gbmc.org/safe
• Call 1-866-331-9474
• Text "love is" to 22522
• loveisrespect.org

Small doses of practical parenting advice based on real-life experiences. Disciplining is often way more than teaching kids how to behave in the world. For parents, it brings up a lot from our childhoods. When two parents with different lived experiences try to blend their styles and beliefs, it can be a challenge. How do we navigate when our partner disagrees with our discipline approach?

Discipline is a loaded word and shows up in numerous ways during our parenting journeys. How parents show up when teaching children how to be in the world is laced with our own journeys and upbringings. How do we know the most effective and loving way to support our children while also preparing them to be confident, capable adults? 

On Feb. 26, 2025, a school-aged child died from the measles outbreak in West Texas. The child was unvaccinated and otherwise healthy. This was a preventable death. Vaccines. Save. Lives. They are imperative in keeping our children safe and healthy. We are revisiting this previously-recorded episode so parents can get all the facts from an expert. 

Small doses of practical parenting advice based on real-life experiences. Sibling dynamics are a learning curve for everyone, but adding in a child who needs extra attention can create an additional layer of challenge and potential resentment. How can parents help navigate sibling dynamics when one has higher level needs?

Sibling dynamics come down to teaching our children how to navigate conflict or problem solve, but it can be draining, especially when everyone is around each other all the time. Here, we outline common sibling conflicts and how to navigate them. 

Small doses of practical parenting advice based on real-life experiences. Tis the season … for illness. Coughs are one of the most prominent symptoms for a variety of illnesses, and how do we know when it is just a run-of-the-mill winter cold or something more serious?

We dig deeper on another touchy (no pun intended) topic parents can get hesitant to broach with their teens and tweens—sex and bodies. The Sex Talk as we knew it left something to be desired, but we have more tools now. This ongoing conversation prepares your kids for healthy relationships and comfort with their body for years to come. Listen for tips!