Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness

Is your inner critic holding you to a standard you'd never expect from anyone else?

When you're living with PTSD, anxiety symptoms, depression, seasonal depression (SAD), stress, guilt, or isolation, it's easy to believe every decision has to be perfect. But true fairness isn't about perfection. It's about responding with wisdom, compassion, and integrity, especially toward yourself.

In this episode of Practical Solutions for PTSD, Lori Owens explores the character strength of Fairness (Justice) and how it can help you quiet self-criticism, break free from endless second-guessing, and make values-based decisions with greater confidence.

You'll discover:

Why fairness begins with how you treat yourself

How trauma, anxiety, and depression can distort your sense of justice

Practical ways to replace guilt with self-compassion

Four simple strategies to strengthen fairness in everyday life

How living according to your values can reduce stress and build emotional resilience

If you're ready to stop chasing perfection and start making healthier, more balanced choices, this episode will give you practical tools you can begin using today.

🎧 Subscribe to Practical Solutions for PTSD for weekly, trauma-informed strategies to overcome PTSD, anxiety symptoms, stress, depression, seasonal depression (SAD), isolation, loneliness, and guilt using positive psychology, neuroscience, and practical, faith-friendly encouragement.

LINKS: 

Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast

Sign up for an Anxiety and Depression Breakthrough Coaching Session

Website: https://practicalsolutionsforptsd.com

Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com

Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Get in touch! [email protected]

Take the free, Values in Action Survey and discover your Signature Character Strengths:

Not Broken. Equipped Series: https://docs.google.com/document/d/1Map8J-WkTf4VmqpvfEnnDSOh_txnnqeCf1xecS3OB6c/edit?usp=sharing

KEYWORDS: PTSD, anxiety symptoms, depression, seasonal depression, SAD, stress, guilt, loneliness, isolation, fairness, justice, self-compassion, positive psychology, emotional resilience, trauma recovery, character strengths, values-based living, mental health, practical solutions for PTSD, overcoming anxiety, overcoming depression

Feeling overwhelmed by complicated health advice? What if better health started with one small step?

In this episode, Lori talks with Dr. Jihane Farrell, a cellular biologist and health coach, about simple, science-backed strategies to improve your health after 40 without extreme diets or complicated routines.

You'll discover why sleep is the foundation for better physical and mental health, how tiny habit changes create lasting results, and why healthy boundaries can reduce stress and support recovery from PTSD, anxiety symptoms, depression, and seasonal depression.

If you're struggling with stress, guilt, isolation, loneliness, or feeling overwhelmed, this conversation will help you focus on what matters most and take one practical step toward lasting change.

In this episode you'll learn:

Practical Solutions for PTSD combines Positive Psychology, neuroscience, and faith-based encouragement to help you manage anxiety, strengthen communication and boundaries, and build a healthier, more resilient life.

LINKS: 

Lose Belly Fat After 40: https://podcasts.apple.com/us/podcast/lose-belly-fat-after-40-weight-loss-healthy-meals-imbalanced/id1819511782

🤜🤛Join the free community: https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

SHOW LINKS: 

Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast

Sign up for an Anxiety and Depression Breakthrough Coaching Session

Website: https://practicalsolutionsforptsd.com

Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com

Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Get in touch! [email protected]

KEYWORDS:

100 episodes. One mission. Endless hope.

Can you believe we've reached Episode 100?

In this special milestone episode, I'm taking you behind the scenes of Practical Solutions for PTSD to share what that very first recording was really like, how this podcast has grown, and what's next.

We'll celebrate the journey, reflect on lessons learned, hear how listeners have found hope, and explore the resources now available to help you overcome PTSD, anxiety symptoms, Stress, seasonal depression, isolation, loneliness, guilt, and build healthier communication and boundaries.

Whether you've been here since Episode 1 or you're just joining us, thank you for being part of this incredible community. Here's to the next 100 episodes of practical tools, healing, resilience, and hope.

In this episode:

LINKS; 

Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast

Sign up for an Anxiety and Depression Breakthrough Coaching Session

Website: https://practicalsolutionsforptsd.com

Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com

Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Get in touch! [email protected]

KEYWORDS: PTSD, anxiety symptoms, Stress, seasonal depression, isolation, loneliness, guilt, communication, boundaries, Positive Psychology, trauma recovery, emotional healing, resilience, mental wellness.

Summer is supposed to feel joyful... so why are you feeling more anxious, overwhelmed, or emotionally exhausted? If you're struggling with anxiety symptoms, PTSD, seasonal depression, Stress, isolation, loneliness, guilt, or burnout while everyone else seems to be enjoying the season, you're not alone.

In this episode of Practical Solutions for PTSD, Lori explores how Summer Seasonal Affective Disorder (Summer SAD), trauma, and nervous system dysregulation can impact your mental health. Learn why heat, disrupted sleep, changing routines, and increased social expectations can increase Stress, anxiety symptoms, and emotional overwhelm during the summer months.

Discover 7 practical, trauma-informed tools to help calm your nervous system, improve sleep, set healthy boundaries, reduce overwhelm, and create a summer routine that supports emotional resilience.

You'll learn how to recognize what nourishes you versus what depletes you, use grounding and gratitude practices, stay connected without overcommitting, and create simple rhythms that support healing from PTSD, anxiety, depression, and chronic Stress.

Summer doesn't have to be a season you simply survive. With the right tools and awareness, you can build a calmer, more balanced relationship with your mind, body, and emotions.

LINKS: 

Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast

Sign up for an Anxiety and Depression Breakthrough Coaching Session

Website: https://practicalsolutionsforptsd.com

Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com

Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Get in touch! [email protected]

KEYWORDS:

Do you feel like you're carrying the weight of the world on your shoulders?

When you're living with PTSD, anxiety symptoms, seasonal depression, or chronic stress, it's easy to believe you have to do everything alone. But isolation, loneliness, guilt, and emotional exhaustion only make the burden heavier.

In this episode of Practical Solutions for PTSD, we're exploring the Character Strength of Teamwork and why asking for support isn't weakness, it's part of healing.

You'll discover:

You were never meant to carry life's burdens alone.

LINKS: 

Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast

Sign up for an Anxiety and Depression Breakthrough Coaching Session

Website: https://practicalsolutionsforptsd.com

Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com

Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Get in touch! [email protected]

Take the free, Values in Action Survey and discover your Signature Character Strengths:

Not Broken. Equipped Series: https://docs.google.com/document/d/1Map8J-WkTf4VmqpvfEnnDSOh_txnnqeCf1xecS3OB6c/edit?usp=sharing

KEYWORDS: Seasonal depression, anxiety symptoms, PTSD recovery, stress, chronic stress, guilt, loneliness, isolation, boundaries, emotional exhaustion, trauma healing, positive psychology, teamwork, cooperation, relationships, connection, resilience.

Can slowing down actually help heal your brain?

If you've experienced PTSD, anxiety symptoms, depression, or chronic stress, your brain naturally learns to scan for danger. In this episode of Practical Solutions for PTSD, Lori Owens explores the Positive Psychology practice of savoring and how the hygge lifestyle can help calm your nervous system by slowing down and noticing life's small joys.

You'll discover the neuroscience behind savoring, why it supports healing, and simple, practical ways to create more peace, comfort, and presence in your everyday life.

If you're looking for practical tools to manage PTSD, anxiety symptoms, depression, and Stress, this episode will help you find healing one small moment at a time.

Subscribe for weekly trauma-informed strategies rooted in Positive Psychology and a faith-friendly approach to healing.

LINKS: 

Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast

Sign up for an Anxiety and Depression Breakthrough Coaching Session

Website: https://practicalsolutionsforptsd.com

Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com

Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Get in touch! [email protected]

KEYWORDS: 

PTSD, anxiety symptoms, depression, Stress, Positive Psychology, boundaries, guilt, isolation, loneliness, seasonal depression, SAD, Winter Blues, Spring SAD, trauma recovery, nervous system regulation, hygge, mindfulness, resilience, emotional healing, mental wellness, gratitude, savoring, self-care, practical mental health, faith-based healing, Practical Solutions for PTSD

Can creativity help heal trauma, anxiety symptoms, depression, and Stress?

When you're living in survival mode, creativity is often one of the first things to disappear. Trauma, PTSD, anxiety symptoms, depression, and Stress can leave you feeling emotionally exhausted and disconnected from the hobbies and activities you once loved.

In this episode of Practical Solutions for PTSD, Lori explores how creativity helps regulate the nervous system, process emotions, and support healing. Discover why creativity isn't just for artists, but a powerful tool for reducing emotional overwhelm, building resilience, and reconnecting with joy and purpose.

You'll learn practical, low-pressure ways to bring creativity back into your life, even if you don't consider yourself creative, and why simple acts of creating can become meaningful steps toward healing.

LINKS: 

Elizabeth's Links: 

Website: https://theinspiredclassroom.com/ 

Enjoy Teaching Again podcast: https://podcasts.apple.com/us/podcast/enjoy-teaching-again-elementary-teacher-burnout-student/id1662280027 

OTHER LINKS

Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast

Sign up for an Anxiety and Depression Breakthrough Coaching Session

Website: www.practicalsoluitionsforptsd.com

Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com

Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Get in touch! [email protected]

KEYWORDS

Why does summer leave you feeling more anxious, overwhelmed, or emotionally exhausted instead of happier? If you're struggling with anxiety symptoms, PTSD, seasonal depression, Stress, isolation, or loneliness while everyone else seems to be enjoying the season, you're not alone.

In this episode of Practical Solutions for PTSD, Lori explores the connection between Summer Seasonal Affective Disorder (Summer SAD), Stress, and trauma. Learn why heat, disrupted sleep, changing routines, and increased social expectations can dysregulate your nervous system, and discover practical, trauma-informed strategies to restore balance.

You'll learn how to tell the difference between Summer SAD, Stress, and trauma responses, along with seven simple tools to calm your nervous system, set healthy boundaries, improve sleep, and navigate summer with greater peace and resilience.

Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast

Sign up for an Anxiety and Depression Breakthrough Coaching Session

Website: www.practicalsoluitionsforptsd.com

Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com

Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Get in touch! [email protected]

Do PTSD, anxiety symptoms, depression, seasonal depression, or stress leave you overthinking conversations, struggling with communication, or feeling isolated and lonely?

Many people think social intelligence is about being outgoing or charismatic. But through a trauma-informed lens, social intelligence is really about emotional awareness, healthy communication, and authentic connection.

In this episode of Practical Solutions for PTSD, Lori explores how the VIA Character Strength of Social Intelligence can help you improve communication, set healthy boundaries, reduce guilt, and build safe, meaningful relationships without people-pleasing or performing.

Whether you're navigating PTSD, anxiety symptoms, depression, seasonal depression, stress, isolation, guilt, or loneliness, you'll discover practical tools to better understand yourself, connect with others, and respond with confidence instead of reacting from survival mode.

In this episode, you'll learn:

Why social intelligence is about attunement, not performance

How trauma affects communication and relationships

The difference between empathy, people-pleasing, and healthy boundaries

Simple ways to build authentic connection while honoring your own needs

If relationships feel exhausting or you've ever wondered why social situations leave you drained, this episode will give you practical, hope-filled strategies to strengthen connection while protecting your peace.

LINKS: 

Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast

Sign up for an Anxiety and Depression Breakthrough Coaching Session

Website: www.practicalsoluitionsforptsd.com

Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com

Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Get in touch! [email protected]

Take the free, Values in Action Survey and discover your Signature Character Strengths:

Not Broken. Equipped Series: https://docs.google.com/document/d/1Map8J-WkTf4VmqpvfEnnDSOh_txnnqeCf1xecS3OB6c/edit?usp=sharing

Are you exhausted, overwhelmed, and wondering why rest isn't helping? Do you look fine on the outside while feeling anxious, burned out, or emotionally exhausted on the inside?

In this powerful conversation, Lori sits down with nurse, Kingdom business coach, and deliverance minister Leniesha to discuss the hidden impact of trauma, PTSD, anxiety symptoms, chronic stress, burnout, and caregiver fatigue. Together, they explore why so many high-capacity women become experts at caring for everyone else while ignoring their own emotional and mental health.

You'll learn why survival mode can feel normal, how trauma affects the nervous system, and why burnout is often connected to identity, boundaries, and carrying responsibilities that were never yours to carry.

In this episode, you'll discover:

• Common signs of unrecognized trauma, PTSD, and chronic stress

If you're struggling with PTSD, anxiety symptoms, seasonal depression, isolation, loneliness, guilt, burnout, or emotional overwhelm, this conversation offers practical solutions, hope, and encouragement for your healing journey.

LINKS: 

Leniesha's contact info: 

Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast

Sign up for an Anxiety and Depression Breakthrough Coaching Session

Website: www.practicalsoluitionsforptsd.com

Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com

Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Get in touch! [email protected]

KEYWORDS: