Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness

Are you exhausted, overwhelmed, and wondering why rest isn't helping? Do you look fine on the outside while feeling anxious, burned out, or emotionally exhausted on the inside?

In this powerful conversation, Lori sits down with nurse, Kingdom business coach, and deliverance minister Leniesha to discuss the hidden impact of trauma, PTSD, anxiety symptoms, chronic stress, burnout, and caregiver fatigue. Together, they explore why so many high-capacity women become experts at caring for everyone else while ignoring their own emotional and mental health.

You'll learn why survival mode can feel normal, how trauma affects the nervous system, and why burnout is often connected to identity, boundaries, and carrying responsibilities that were never yours to carry.

In this episode, you'll discover:

• Common signs of unrecognized trauma, PTSD, and chronic stress

If you're struggling with PTSD, anxiety symptoms, seasonal depression, isolation, loneliness, guilt, burnout, or emotional overwhelm, this conversation offers practical solutions, hope, and encouragement for your healing journey.

LINKS: 

Leniesha's contact info: 

Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast

Sign up for an Anxiety and Depression Breakthrough Coaching Session

Website: www.practicalsoluitionsforptsd.com

Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com

Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Get in touch! [email protected]

KEYWORDS: 

What if your anxiety symptoms, depression, chronic stress, guilt, or isolation aren't signs of weakness, but signs of a nervous system stuck in survival mode?

In this PTSD Awareness Month episode of Practical Solutions for PTSD, Lori Owens explores why PTSD often goes unrecognized and how trauma can show up as exhaustion, overwhelm, people-pleasing, perfectionism, irritability, emotional numbness, loneliness, and difficulty relaxing.

Learn how high-functioning PTSD can hide behind productivity and being "the strong one" while quietly impacting your mental health, relationships, communication, boundaries, focus, and overall sense of joy and purpose.

If you've ever felt constantly on edge, emotionally drained, withdrawn from relationships, or guilty for resting, this episode will help you understand what may be happening beneath the surface.

You'll also learn a simple practical exercise to help you recognize your nervous system patterns with curiosity instead of criticism.

What you've been calling weakness may actually be a nervous system that's been working overtime to keep you safe.

LINKS: 

Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast

Sign up for an Anxiety and Depression Breakthrough Coaching Session

Website: www.practicalsoluitionsforptsd.com

Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com

Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Get in touch! [email protected]

KEYWORDS: 

Do you feel guilty when you say no? Like you're responsible for everyone else's happiness or problems?

In this episode, we explore the difference between genuine kindness and self-sacrifice. Learn how trauma, anxiety symptoms, PTSD, depression, and chronic stress can turn caring for others into people-pleasing and emotional exhaustion. Discover how healthy boundaries allow you to show compassion without draining your energy, and why kindness is most powerful when it's rooted in choice, not obligation.

If you're struggling with guilt, isolation, loneliness, or burnout, this episode offers practical, trauma-informed tools to help you care for others without losing yourself in the process.

LINKS: 

Take the free, Values in Action Survey and discover your Signature Character Strengths: 24 Character Strengths List | VIA Institute

Not Broken. Equipped Series: https://docs.google.com/document/d/1Map8J-WkTf4VmqpvfEnnDSOh_txnnqeCf1xecS3OB6c/edit?usp=sharing

Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast

Sign up for an Anxiety and Depression Breakthrough Coaching Session

Website: www.practicalsoluitionsforptsd.com

Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com

Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Get in touch! [email protected]

Podcast Description:

Are anxiety, stress, or emotional exhaustion affecting how you communicate with your teen? In this episode, we explore how nervous system dysregulation can show up in parenting, why staying emotionally anchored matters when your teen is struggling, and how connection can reduce stress for both moms and teens.

You'll learn practical strategies to manage anxiety symptoms, respond instead of react, strengthen communication, and support your teen without carrying responsibilities that aren't yours to carry. If you're feeling overwhelmed, burned out, isolated, or worried about your relationship with your teen, this conversation will help you find greater peace, healthier boundaries, and deeper connection.

You'll discover:

LINKS: 

Freebie: Building Connection Beyond Screen Time Guide: A Quick Guide for Moms: https://connectwithyourteens.com/build-connection-screentime   

OTHER LINKS: 

Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast

Sign up for an Anxiety and Depression Breakthrough Coaching Session

Website: www.practicalsoluitionsforptsd.com

Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com

Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Get in touch! [email protected]

KEYWORDS:

Anxiety Symptoms, Seasonal Depression, Guilt, Stress, Isolation, Loneliness,

#ParentingTeens #StressManagement #NervousSystemRegulation #HealthyBoundaries #EmotionalExhaustion #BurnoutRecovery #TeenMentalHealth #PositivePsychology #OvercomingAnxiety #OvercomingStress #FaithAndMentalHealth #CommunicationSkills #MentalHealthSupport #PracticalSolutionsForPTSD

Podcast Description:

Are anxiety, stress, or emotional exhaustion affecting how you communicate with your teen? In this episode, we explore how nervous system dysregulation can show up in parenting, why staying emotionally anchored matters when your teen is struggling, and how connection can reduce stress for both moms and teens.

You'll learn practical strategies to manage anxiety symptoms, respond instead of react, strengthen communication, and support your teen without carrying responsibilities that aren't yours to carry. If you're feeling overwhelmed, burned out, isolated, or worried about your relationship with your teen, this conversation will help you find greater peace, healthier boundaries, and deeper connection.

You'll discover:

LINKS: 

Freebie: Building Connection Beyond Screen Time Guide: A Quick Guide for Moms: https://connectwithyourteens.com/build-connection-screentime   

OTHER LINKS: 

Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast

Sign up for an Anxiety and Depression Breakthrough Coaching Session

Website: www.practicalsoluitionsforptsd.com

Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com

Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Get in touch! [email protected]

KEYWORDS:

Anxiety Symptoms, Seasonal Depression, Guilt, Stress, Isolation, Loneliness,

#ParentingTeens #StressManagement #NervousSystemRegulation #HealthyBoundaries #EmotionalExhaustion #BurnoutRecovery #TeenMentalHealth #PositivePsychology #OvercomingAnxiety #OvercomingStress #FaithAndMentalHealth #CommunicationSkills #MentalHealthSupport #PracticalSolutionsForPTSD

Have you ever started setting boundaries only to face guilt, anxiety, or pushback from the people around you? In this episode, discover why healthy boundaries often create discomfort before they create peace, and learn how to stop people-pleasing, overcome emotional exhaustion, and protect your time and energy without sacrificing your faith. If you're struggling with anxiety symptoms, chronic stress, burnout, seasonal depression, resentment, or feeling responsible for everyone else's needs, this conversation will help you understand the difference between loving others and overfunctioning for them. Learn how to create sustainable boundaries, discern what God is actually calling you to carry, and move from automatic yeses to intentional, purpose-driven choices. Because not every need is yours to meet, and healthy relationships can grow when love stays but access changes. 💙

LINKS: 

Free Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast 

Sign up for an Anxiety and Depression Breakthrough Coaching Session

Website: www.practicalsoluitionsforptsd.com

Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com

Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Get in touch! [email protected]

Keywords: anxiety symptoms, chronic stress, burnout recovery, seasonal depression, emotional exhaustion, people pleasing, boundaries, Christian women, faith and mental health, nervous system regulation, guilt, resentment, purpose-driven life, PTSD recovery, overwhelm, biblical boundaries, sustainable faithfulness.

Have you ever felt like you've spent so much time taking care of everyone else that you've forgotten how to care for yourself?

Maybe you've been carrying the weight of your family, your relationships, your responsibilities, and everyone else's needs for so long that you're running on fumes. If you've been struggling with anxiety symptoms, depression, seasonal depression, chronic stress, PTSD, burnout, loneliness, guilt, or emotional overwhelm, this episode is for you.

In this episode of Practical Solutions for PTSD, we're exploring the character strength of Love, not as romance, people-pleasing, or self-sacrifice, but as authentic connection.

Because love doesn't require perfection. It doesn't demand that you sacrifice yourself for everyone else.

Instead, love is the ability to stay connected to yourself, to others, and to what matters most, even during difficult seasons.

If you've ever felt like you're drowning, emotionally shutting down because the emotions have exhausted you, or feeling unmoored and disconnected from yourself and others, this episode offers practical tools to help you reconnect one small step at a time.

LINKS

Take the free, Values in Action Survey and discover your Signature Character Strengths:

Sign up for an Anxiety and Depression Breakthrough Coaching Session

Website: www.practicalsoluitionsforptsd.com

Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com

Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Get in touch! [email protected]

Previous episodes in this series: https://docs.google.com/document/d/1Map8J-WkTf4VmqpvfEnnDSOh_txnnqeCf1xecS3OB6c/edit?usp=sharing 

Keywords: anxiety symptoms, chronic stress, PTSD recovery, trauma healing, depression help, seasonal depression, emotional exhaustion, burnout recovery, loneliness, isolation, guilt, nervous system regulation, positive psychology, character strengths, self-compassion, healthy boundaries, people pleasing, codependency, relationships, connection, emotional healing, overcoming anxiety, overcoming depression, Christian mental health, faith and healing, resilience, purpose, joy, deep happiness.

Have you ever felt like you're drowning, functioning but barely, or emotionally shutting down because the stress has exhausted you?

In this special coaching demonstration, Lori works with Shawna to uncover a hidden cause of emotional suffering: extreme burnout.

Together, they explore practical self-care boundaries, nervous system regulation strategies, and simple ways to protect energy while managing chronic stress, anxiety symptoms, depression, caregiving demands, and relationship difficulties.

In this episode, you'll learn:

• How to tell the difference between burnout and depression

If you've been struggling with chronic stress, burnout, seasonal depression, anxiety, isolation, loneliness, or the feeling that life has lost its flavor, this episode offers practical tools and hope to help you move forward one small step at a time.

LINKS: 

Sign up for an Anxiety and Depression Breakthrough Coaching Session

Website: www.practicalsoluitionsforptsd.com

Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com

Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Get in touch! [email protected]

Keywords: anxiety symptoms, seasonal depression, chronic stress, burnout recovery, emotional exhaustion, nervous system regulation, guilt, isolation, loneliness, PTSD recovery, stress management, caregiver burnout, boundaries, positive psychology, faith and healing, overcoming anxiety, overcoming depression

What happens when a wake-up call about your health changes the entire direction of your life?

In this special two-part conversation, I sit down with Laura Hargrove, host of the Health in Faith Podcast, to talk about her journey from unhealthy living and compromised health to metabolic healing, faith, and helping others reclaim their wellness.

In Part 1, Laura shares how poor lifestyle habits during university, while pursuing her law degree, eventually led to serious health concerns. After a doctor warned her about the direction her health was heading, she began making changes to her eating and exercise habits, sparking a deep interest in health and wellness.

Following university, Laura used her law degree to lead a research team within the NHS in Britain. But over time, she became increasingly troubled by the influence Big Pharma appeared to have over research and healthcare decisions. Eventually, she chose to step away from that career path, retrain in natural health, and pursue a different mission entirely.

Since then, Laura has coached and taught thousands of people around the world, written books, become certified as a metabolic health practitioner, and come to faith in Christ. Today, she helps people pursue healthier lives through practical metabolic health strategies grounded in biblical principles.

In Part 2, we dive into metabolic health and its impact on mental health, including anxiety, burnout, emotional exhaustion, mood, and chronic stress. Laura walks us through her practical 4-step TANDOM WALTZ approach to metabolic health and shares simple, sustainable steps listeners can begin applying right away to improve both physical and emotional well-being. 🌿

Topics we discuss include:

Both episodes in this special 2-part series are available now.

Sign up for an Anxiety and Depression Breakthrough Coaching Session

Website: www.practicalsoluitionsforptsd.com

Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com

Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Get in touch! [email protected]

KEYWORDS: 

Anxiety symptoms, Seasonal depression, isolation, loneliness, guilt, chronic stress

What happens when a wake-up call about your health changes the entire direction of your life?

In this special two-part conversation, I sit down with Laura Hargrove, host of the Health in Faith Podcast, to talk about her journey from unhealthy living and compromised health to metabolic healing, faith, and helping others reclaim their wellness.

In Part 1, Laura shares how poor lifestyle habits during university, while pursuing her law degree, eventually led to serious health concerns. After a doctor warned her about the direction her health was heading, she began making changes to her eating and exercise habits, sparking a deep interest in health and wellness.

Following university, Laura used her law degree to lead a research team within the NHS in Britain. But over time, she became increasingly troubled by the influence Big Pharma appeared to have over research and healthcare decisions. Eventually, she chose to step away from that career path, retrain in natural health, and pursue a different mission entirely.

Since then, Laura has coached and taught thousands of people around the world, written books, become certified as a metabolic health practitioner, and come to faith in Christ. Today, she helps people pursue healthier lives through practical metabolic health strategies grounded in biblical principles.

In Part 2, we dive into metabolic health and its impact on mental health, including anxiety, burnout, emotional exhaustion, mood, and chronic stress. Laura walks us through her practical 4-step TANDOM WALTZ approach to metabolic health and shares simple, sustainable steps listeners can begin applying right away to improve both physical and emotional well-being. 🌿

Topics we discuss include:

Both episodes in this special 2-part series are available now.