Practical Spunk

By Jacquelyn Polanco

In 2017 after Hitting Rock Bottom I knew it was time to finally get the help I needed. From being a Latina where mental Health or being different wasn’t allowed it took a lot for me to say I need help... more

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FAQs about Practical Spunk:

How many episodes does Practical Spunk have?

The podcast currently has 5 episodes available.

Practical Spunk episodes:

July 06, 2023 Getting Sober
This is how my process of getting sober and being sober !
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49min
May 25, 2023 Anxiety and Guns
How do we cope in a world we live in with shootings and mass shootings happen? This is a controversial topic but something to think about.
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37min
May 19, 2023 I lay my 20’s to rest!
This is an episode where I talk about saying goodbye to my 20’s and hello to my 30’s.
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34min
May 04, 2023 Where do I start?
This episode is on how do I start or what do I do when I need help or who do I do it for?
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38min
May 03, 2023 Practical Spunk (Trailer)
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1min

FAQs about Practical Spunk:

How many episodes does Practical Spunk have?

The podcast currently has 5 episodes available.