Carin Lenk Sloane, licensed Marriage and Family Counselor, packs in very useful advice for youth and parents to boost mental well being as many re-enter in person, day-long school for the first time in 18 months. With great empathy Carin notes silver linings rising out of the pandemic and lays out warning signs and effective approaches for responding to mental health challenges. Hear what hugging for seven seconds can do, about practical tools, resources and about a free app for calming anxiety. It's Your Voice is broadcast live Tuesdays at 7PM ET. It's Your Voice TV Show is viewed on Talk 4 TV (<a href="http://www.talk4tv.com" rel="noopener">www.talk4tv.com</a>). It's Your Voice Radio Show is broadcast on W4CY Radio (<a href="http://www.w4cy.com" rel="noopener">www.w4cy.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com" rel="noopener">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener">www.talk4media.com</a>). It's Your Voice Podcast is also available on Talk 4 Podcasting (<a href="http://www.talk4podcasting.com" rel="noopener">www.talk4podcasting.com</a>).

Carin Lenk Sloane, licensed Marriage and Family Counselor, packs in very useful advice for youth and parents to boost mental well being as many re-enter in person, day-long school for the first time in 18 months. With great empathy Carin notes silver linings rising out of the pandemic and lays out warning signs and effective approaches for responding to mental health challenges. Hear what hugging for seven seconds can do, about practical tools, resources and about a free app for calming anxiety.It's Your Voice is broadcast live Tuesdays at 7PM ET.It's Your Voice TV Show is viewed on Talk 4 TV (www.talk4tv.com).It's Your Voice Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).It's Your Voice Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Carin Lenk Sloane, licensed Marriage and Family Counselor, packs in very useful advice for youth and parents to boost mental well being as many re-enter in person, day-long school for the first time in 18 months. With great empathy Carin notes silver linings rising out of the pandemic and lays out warning signs and effective approaches for responding to mental health challenges. Hear what hugging for seven seconds can do, about practical tools, resources and about a free app for calming anxiety. It's Your Voice is broadcast live Tuesdays at 7PM ET. It's Your Voice TV Show is viewed on Talk 4 TV (<a href="http://www.talk4tv.com" rel="noopener noreferrer">www.talk4tv.com</a>). It's Your Voice Radio Show is broadcast on W4CY Radio (<a href="http://www.w4cy.com" rel="noopener noreferrer">www.w4cy.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com" rel="noopener noreferrer">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener noreferrer">www.talk4media.com</a>). It's Your Voice Podcast is also available on Talk 4 Podcasting (<a href="http://www.talk4podcasting.com" rel="noopener noreferrer">www.talk4podcasting.com</a>).

Practical Tools for Mental Health as In-Person Schools Resume

Join Bahia Yackzan, Core Alignment Coach, Emotional Wisdom Trainer, and Diversity Educator for topical interviews that reflect the importance of knowing your heart's truth and aligning it with your mind. A variety of guests will share how focusing on their vision motivates them to stay in-tune with their values and reach out to connect with others. Bahia hosts by asking empowering, challenging, uplifting and timely questions, when clarity, direction and alignment could not matter more. It's Your Voice is broadcast live Wednesdays at 8PM ET Music on W4CY Radio (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.w4cy.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=b6rauPY_VIZU1vlCGRtOx-1qk54yAqJZlATk0fEEZaY&amp;e=" target="_blank" rel="noreferrer noopener">www.w4cy.com</a>) part of Talk 4 Radio (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.talk4radio.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=kfnPLKoMa6NLXakP7s0ZtEbYtQqcNE9_9360pXti1dU&amp;e=" target="_blank" rel="noreferrer noopener">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.talk4media.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=qV4gZfRYgGoBD-zruDg55Rt9h5kRkmLXQNY8M8Ep29s&amp;e=" target="_blank" rel="noreferrer noopener">www.talk4media.com</a>). It's Your Voice is viewed on Talk 4 TV (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.talk4tv.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=4H9THsdhrfCUnImyLmsg9bXAYS8D1-Irb4A2g03pYgE&amp;e=" target="_blank" rel="noreferrer noopener">www.talk4tv.com</a>). It's Your Voice Podcast is also available on Talk 4 Media (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.talk4media.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=qV4gZfRYgGoBD-zruDg55Rt9h5kRkmLXQNY8M8Ep29s&amp;e=" target="_blank" rel="noreferrer noopener">www.talk4media.com</a>), Talk 4 Podcasting (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.talk4podcasting.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=EuaHzIg9W5dFmp-W7Dp0D36nZEyszXpjGHERMUvoQ8M&amp;e=" target="_blank" rel="noreferrer noopener">www.talk4podcasting.com</a>), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

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Religion & Spirituality

Education

Self-Improvement

Join Bahia Yackzan, Core Alignment Coach, Emotional Wisdom Trainer, and Diversity Educator for topical interviews that reflect the importance of knowing your heart's truth and aligning it with your mind. A variety of guests will share how focusing on their vision motivates them to stay in-tune with their values and reach out to connect with others. Bahia hosts by asking empowering, challenging, uplifting and timely questions, when clarity, direction and alignment could not matter more.It's Your Voice is broadcast live Wednesdays at 8PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). It's Your Voice is viewed on Talk 4 TV (www.talk4tv.com).It's Your Voice Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Join Bahia Yackzan, Core Alignment Coach, Emotional Wisdom Trainer, and Diversity Educator for topical interviews that reflect the importance of knowing your heart's truth and aligning it with your mind. A variety of guests will share how focusing on their vision motivates them to stay in-tune with their values and reach out to connect with others. Bahia hosts by asking empowering, challenging, uplifting and timely questions, when clarity, direction and alignment could not matter more. It's Your Voice is broadcast live Wednesdays at 8PM ET Music on W4CY Radio (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.w4cy.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=b6rauPY_VIZU1vlCGRtOx-1qk54yAqJZlATk0fEEZaY&amp;e=" rel="noopener noreferrer">www.w4cy.com</a>) part of Talk 4 Radio (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.talk4radio.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=kfnPLKoMa6NLXakP7s0ZtEbYtQqcNE9_9360pXti1dU&amp;e=" rel="noopener noreferrer">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.talk4media.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=qV4gZfRYgGoBD-zruDg55Rt9h5kRkmLXQNY8M8Ep29s&amp;e=" rel="noopener noreferrer">www.talk4media.com</a>). It's Your Voice is viewed on Talk 4 TV (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.talk4tv.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=4H9THsdhrfCUnImyLmsg9bXAYS8D1-Irb4A2g03pYgE&amp;e=" rel="noopener noreferrer">www.talk4tv.com</a>). It's Your Voice Podcast is also available on Talk 4 Media (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.talk4media.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=qV4gZfRYgGoBD-zruDg55Rt9h5kRkmLXQNY8M8Ep29s&amp;e=" rel="noopener noreferrer">www.talk4media.com</a>), Talk 4 Podcasting (<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.talk4podcasting.com&amp;d=DwMFaQ&amp;c=BSDicqBQBDjDI9RkVyTcHQ&amp;r=uWCfroI8yhBYdmfU3V980uXFax9-5HwF09v59Wv8CbM&amp;m=HzstcCRybMFoIRSAlzUg5NYgQlsMQMSX31P6w6DcewDEhbGRijbmusHINGCO4wiJ&amp;s=EuaHzIg9W5dFmp-W7Dp0D36nZEyszXpjGHERMUvoQ8M&amp;e=" rel="noopener noreferrer">www.talk4podcasting.com</a>), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

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