Practically Happy

In this episode Miranda dives into some ideas for cultivating friendship with Self, Family, and Friends. Her ideas focus on how to act from a place of intention and love and create the experiences you hope for!

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Join Miranda as she interviews her old friend Melissa Bahen and expert gardener from luluthebaker.com. They discuss creating a backyard garden from scratch, best practices, and tips for getting started!

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How would your life feel differently if you not only wanted things you didn't have, but also those you do? In this episode Miranda shares about the idea and benefits of wanting what you already have for abundance, fulfillment, and happiness.

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Sometimes we say yes, when what we really mean is no. In this episode, Miranda shares some ideas for making truer decisions that we can fully support with our action and energy.

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Do you default to feeling stressed out and overwhelmed when something doesn't go your way? In this episode, Miranda shares three ideas that have helped her find a new stress-free normal, even when things aren't perfect.

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This episode is the third in the miniseries on going back to the basics of intentional wellness. Miranda dives into the benefits of meaningful movement, and shares ten easy ways to increase your daily physical activity.

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This is the second episode in our mini-series of Basics for Intentional Wellness. Food is literally the fuel for our bodies. In this episode Miranda breaks down three main nutrition-related tips that can be universally applied.

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We all hear about how important it is to sleep...but do we actually believe it? And even more interesting, do we DO it?

In this episode Miranda shares some reasons to get more sleep, and six easy tips to make that happen. 

Part one of a four-part series on Intentional Wellness Basics to kick off 2020.

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Have you heard of choosing a word of the year? In this episode, Miranda and her husband Dave share what it means to choose a word, how they use them, and what their words are for 2020. They also share some tips on choosing your own!

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Sometimes the best way to create space and gain clarity in different aspects of our lives is by pressing pause. That temporary stop can shake up our routine and brain pathways just enough for us to make new decisions about how we want to live. 

In this episode I share 3 ways pressing pause has been powerful in my life and invite you to give one of them a try!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join the Live Free From Clutter Course

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