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Practice Communal Dreaming
When we make room for dreaming, we get a chance to rest and reflect on what matters to us. Today we're practicing communal dreaming, a concept we learned from artist and poet Annika Hansteen-Izora, @annika.izora. Join us in reflecting on the world we want to create for the future.
Takeaways:
1- Communal dreaming is the concept of allowing yourself to think of worlds beyond the mainstream status quo.
2- It's an act of caring that helps us expand our imagination.
3- Reflect on what kind of world you want to live in one day, and let your mind wander.
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Mantra: My dreams are an act of caring.
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Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20
---
Experiencing election stress? You're not alone. Learn how to take better care of yourself before, during, and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX
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By The Shine App
4.9
154154 ratings
When we make room for dreaming, we get a chance to rest and reflect on what matters to us. Today we're practicing communal dreaming, a concept we learned from artist and poet Annika Hansteen-Izora, @annika.izora. Join us in reflecting on the world we want to create for the future.
Takeaways:
1- Communal dreaming is the concept of allowing yourself to think of worlds beyond the mainstream status quo.
2- It's an act of caring that helps us expand our imagination.
3- Reflect on what kind of world you want to live in one day, and let your mind wander.
---
Mantra: My dreams are an act of caring.
---
Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20
---
Experiencing election stress? You're not alone. Learn how to take better care of yourself before, during, and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX
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