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Practice G.R.A.C.E
Taking care of ourselves isn't selfish—and it's a constant, ever-shifting practice. Today's meditation borrows from a Buddhist teacher and helps us offer ourselves support and grace whenever we need it.
Takeaways:
1- Taking care of ourselves is fluid, dynamic, and ever-present.
2- Whenever you need support, think of G-R-A-C-E.
3- Gather your attention, tune into your body, and set yourself up with an intention and action to support yourself.
---
Mantra: I support myself with grace.
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Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20.
View all episodes
By The Shine App
4.9
154154 ratings
Taking care of ourselves isn't selfish—and it's a constant, ever-shifting practice. Today's meditation borrows from a Buddhist teacher and helps us offer ourselves support and grace whenever we need it.
Takeaways:
1- Taking care of ourselves is fluid, dynamic, and ever-present.
2- Whenever you need support, think of G-R-A-C-E.
3- Gather your attention, tune into your body, and set yourself up with an intention and action to support yourself.
---
Mantra: I support myself with grace.
---
Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20.
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