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Practice Human
Practice Human episodes
- Ep 003: John Ford | FRC, Kinstretch, and Being Brilliant at the Basics
John Ford teaches Kinstretch, TRX, and yoga in New York City. Find out more about John on Instagram @know.body.move
1 hr 1 min - Ep 002: Laurel Beversdorf | Outside the Box Embodiment and the Role of Critical Thinking
Laurel is a yoga teacher and teacher trainer in New York City. She is an outside the box thinker, innovative movement practitioner, and skilled educator. Find out more about Laurel at laurelbeversdorf.com
1 hr 10 min - Ep 001: Caitlin Casella | Welcome!
Welcome to the Practice Human Podcast community! Here's some background on where I'm coming from and where I'm headed. Please help us grow the conversation around multidisciplinary movement, therapy, and contemplative practices for modern life.
15 min
About Practice Human
From the publisher's feed
Dr. Caitlin Casella is a Physical Therapist and Strength & Conditioning Coach who specializes in robust fitness throughout the lifespan. Her clinic in New York City teaches women in middle age…
and older adults with osteoarthritis and osteopenia/osteoporosis how to increase bone density, decrease fall risk, manage pain, and improve strength, power, cardiorespiratory fitness, and metabolic health. A life-long mover, and yoga teacher for 15 years before venturing over to the clinical side, Dr. Casella embraces embodied movement in all forms. Her goal is to provide you with education and tools for independence with exercise. Learn how to support yourself long-term for comfort and longevity in the activities that light up life.