Takeaways:

1- Words have the power to create chemical changes in our brains—either improving our wellbeing or triggering stress-inducing hormones.

2- Our bodies can weather occasional outbursts or negative self-talk, but these effects can accumulate over time.

3- Speak to yourself with kindness to help nourish your mind and body.

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Mantra: I will speak to myself with kindness.

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The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. You'll get personalized meditations to help you navigate whatever comes your way. Visit theshineapp.com/podcast to get started.