Jordy and Tyler talk about what it's like being a millennial, most likely offend some boomers and stereotype an entire generation of humans. Hooray! They also discuss 3 shitty things and 3 lovely things, for the first time. Here's a link to the TedxTalk mentioned in the episode. https://youtu.be/Do92KeSE7jE 

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Tyler is a personal trainer and Jordy wants to lose weight, so we might as well make an episode about it. We talk about S.M.A.R.T goals and the best way to achieve them.

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Are you making a New Years Resolution? Here's one reason why it's not going to work. Also, an alternative that will work. Jordy and Tyler chat about being motivated by insecurities, making lasting changes and debate their beliefs on weight loss and weight loss culture. They also stumble upon the one time the destination is more important than the journey. Happy New Years friends. 

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Stages of Change module: http://www.kvccdocs.com/KVCC/2016-Spring/MHT218/lessons/L-05/Stages-of-change.jpg

HAES Principle: https://haescommunity.com/

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Jordy and Tyler finally come up with their first catch phrase. They discuss S.A.D (seasonal affective disorder), anxiety, depression, awkward family gatherings and avoiding isolation when you're unhappy.  With just a hint of suicide, loneliness and Jordy's distaste for winter, maybe we can bring all the misfits home for Christmas. Merry Christmas Folks.

Jordy and Tyler talk about their differing views. 

This is our first episode! Tyler is a writer/performer educated in Biology and Fitness. Jordy is a linguist, traveler and former party planner. They discuss intriguing topics for you to listen to when you have nothing better to do. Practice Makes Podcast!