Practice Makes Podcast

Jordy educates us on a topic of international relations, specifically Caroline Test and we talk a little about schizophrenia, the stigma surrounding it, antidepressants, codependency and suicide.  

Eleanor's Ted Talk: https://www.ted.com/talks/eleanor_longden_the_voices_in_my_head?language=en

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New Season! Episode one of our new season on relationships. Jordy and Tyler tell how they met and read a couple surveys! Fill out surveys on the website! 

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Jordy and Tyler discuss cognitive distortions, patterned thinking covered in Cognitive Behavioral Therapy (CBT). You may fall prey to distorted thinking and this is harming your overall well-being and enjoyment of life.  

Article used in the episode: https://iqdoodle.com/cognitive-distortions/

Movie mentioned in the episode: Biutiful 

Book mentioned in the episode: I & Thou By: Martin Buber

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Dr. Travis Heath is a Therapist, Licensed Psychologist, Professor of Psychology at MSU Denver and a public speaker. In this episode, we discuss how healing is more than just the problem of the individual, but a systemic issue. We also touch on the topics of; substance abuse, moralizing chemicals, the criminal justice system, how rap is used in therapy and totalizing statements that mistakenly create an identity. Tyler has mad anxiety lately, but can you blame her in this current political climate?! #BlackLivesMatter Are you wondering how you can help? https://blacklivesmatter.com/ Get involved https://blacklivesmatters.carrd.co/ Protest events in Denver: https://www.reddit.com/r/DenverProtests/comments/h80edr/what_is_happening_saturday_613/?sort=confidence

Dr. Travis's TedxTalk:

https://www.ted.com/talks/travis_heath_self_care_to_communities_of_care

Other ways to contact him:

Twitter: @drtravisheath

Email: [email protected]

Jordy and Tyler interview Bri, a Denver activist and participant of the recent protests. Current events are devastating all of us as we are forced to watch police brutality occur all over the streets of our country. In this episode, learn about what is being asked of us, as allies to the Black Lives Matter Movement and get resources on how you can get involved. "It's not enough to simply be non-racist, we need to be anti-racist."

Resources:

A local resource, a law firm in Denver has stated they will takes cases of people who were arrested and/or injured during the Denver protests pro bono: The Burnham Law Firm. Call and ask for J.P. Prentiss. 303-990-5308

Anti-racist books:

https://www.google.com/amp/s/time.com/5846732/books-to-read-about-anti-racism/%3famp=true

https://www.versobooks.com/books/2426-the-end-of-policing

Ways to help:

https://blacklivesmatters.carrd.co/

How to support Black businesses:

https://303magazine.com/2020/06/black-owned-businesses-denver/?fbclid=IwAR356ZDmOW219B5yByRwM2Aco1bzRYANeuoOLV6f664o17vvxItLKNo8QvE

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Tyler describes what DBT is and how it can help. Also, how negative self-talk and suicidal thoughts are on the same spectrum and the idea of the inner bully. Tune in to this thrilling adventure about the d*** head inner bully.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155572/

Link to TedxTalk https://www.youtube.com/watch?v=bAgDK91vhuk

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Tyler does a solo episode on Self-Love Driven Self-Care. She talks about conditional self-worth and how to make a mission statement for your life. Interviews to come in upcoming episodes!!

Here is the link to the TedxTalk:

https://www.youtube.com/watch?v=bAgDK91vhuk

Here's the link to the tool:

https://drive.google.com/file/d/1syWSd4gCh5oAq2QrKUpxLT6AWFrozOmL/view

Resources mentioned in the episode:

https://www.fitnessblender.com/videos

https://www.jackboxgames.com/

The 7 Habits of Highly Effective People By: Stephen Covey

Pokemon Go! Tyler's trainer code: 3648 3698 5327

Are you lonely because you're alone or does the issue lay somewhere else? Do you lack depth and authenticity in your relationships? Jordy and Tyler discuss solitude versus loneliness and dive into the loneliness epidemic and how to deal during a f*ing pandemic. Being alone doesn't have to be lonely. Check out the articles referenced in the episode!

https://www.psychologytoday.com/us/basics/loneliness

https://www.npr.org/sections/health-shots/2014/02/20/280237833/orphans-lonely-beginnings-reveal-how-parents-shape-a-childs-brain

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Why do we overeat? Is it because of guilt? Shame? Restriction? Or maybe we're just bored. In this episode Jordy and Tyler discuss binge eating, emotional eating and food addiction. 

Here are the articles and images referenced in the episode.

https://itsahealthylifestyle.org/2018/10/13/binge-eating-recovery-tips-advice-my-experience-masterpost/

https://kcbariatric.com/january-25-2018-halt-emotional-eating/

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Fear doesn't always mean that something is wrong and comfort isn't always a sign that something is right. Jordy and Tyler discuss Fear based on these two articles: https://hbr.org/2011/02/using-stories-to-overcome-fear and https://www.verywellmind.com/the-psychology-of-fear-2671696 Fear is an survival mechanism that serves us when we need it, but we may also take it with us into parts of our lives where it is not needed. Can we unlearn the fear that is no longer serving us?

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Ren & Stimpy imploding into nothingness: [BAD USER/PERSON #1] and [BAD USER/PERSON #2] implodes into nothingness

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