In this episode we unpack this idea that practice equals progress. It's been our experience that so much of our growth happens in inches, not in giant leaps. We discuss the reality that while experiencing an ah-ha moment can feel life-changing, it often just marks the beginning of a journey. Epiphanies simply act as a way to change our trajectory and begin the process of integrating new practices into our everyday life.

QOTW: What podcasts are you into lately? Georgie: Pod Save America Love It Or Leave It The Dream Engrid: Office Ladies Dear Sugars Where Do We Go From Here? Your Body, Your Brand

IN THIS EPISODE:

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ENGRID

Instagram: @livengproof

Liveng Proof Podcast

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GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

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